{"product_id":"why-be-happy-9780738285498","title":"Why Be Happy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003eThis beautiful and practical guide to \u003ci\u003eukeireru\u003c\/i\u003e, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eLooking for greater peace and satisfaction? Look no further than the Japanese concept of \u003ci\u003eukeireru\u003c\/i\u003e, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing \u003ci\u003eukeireru\u003c\/i\u003e, you can:\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eProfoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting\u003c\/li\u003e\n\u003cli\u003eFind calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail\u003c\/li\u003e\n\u003cli\u003eEmbrace the importance of baths and naps\u003c\/li\u003e\n\u003cli\u003eShow respect for self and others, which has a remarkably calming effect on everyone\u003c\/li\u003e\n\u003cli\u003eLearn to listen more than you talk\u003c\/li\u003e\n\u003cli\u003eTidy up your life by downsizing experiences and relationships that offer more stress than solace\u003c\/li\u003e\n\u003cli\u003eCultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cdiv\u003eBy practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. \u003ci\u003eWhy Be Happy?\u003c\/i\u003e Discover a place of contentment and peace in this harried world.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hachette Go","offers":[{"title":"Default Title","offer_id":49526310338903,"sku":"9780738285498","price":19.2,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780738285498.jpg?v=1731863736","url":"https:\/\/bookcurl.com\/products\/why-be-happy-9780738285498","provider":"Book Curl","version":"1.0","type":"link"}