{"product_id":"whole-body-barefoot-9780989653985","title":"Whole Body Barefoot","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"As Katy Bowman knowledgeably―and often humorously―explains, the concepts of barefoot biomechanics and minimal footwear aren’t just about feet. Whole Body Barefoot offers a nuanced discussion of minimal shoes as just one potential component of a whole-body solution to what so often is really a whole-body problem.\"\u003cstrong\u003e—Jordana Bieze Foster, Editor, \u003cem\u003eLower Extremity Review Magazine\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"Whole Body Barefoot is an indispensable guide for anyone looking to make the successful transition to minimalist footwear, with the added bonus of improving the function of the body.\"\u003cstrong\u003e—Paleo Magazine\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"I truly admire anyone who can make me laugh and learn at the same time, especially when it comes to my favorite subject of all, the body. I also enjoy someone who has the ability to take sophisticated and sometimes confusing terms or principles and break them down into practical bits of information that are applicable to daily life. \u003cem\u003eWhole Body Barefoot \u003c\/em\u003edoes this time and again, and it's one of the most important reasons I adore the book so much.\"\u003cstrong\u003e—Preston Ray Fitness\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"This is a must-have book for anyone with feet!\"\u003cstrong\u003e—Ben Greenfield, athlete and author of the \u003cem\u003eNew York Times\u003c\/em\u003e Best Seller \u003cem\u003eBeyond Training: Mastering Endurance, Health and Life\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCONTENTS\u003c\/p\u003e  \u003cp\u003eMinimal Shoes Are for Every Body...Including Yours\u003c\/p\u003e  \u003cp\u003eIntroduction\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cp\u003eTHINK\u003c\/p\u003e  \u003cp\u003eChapter One: Footwear\u003c\/p\u003e  \u003cp\u003eChapter Two: The Ankle\u003c\/p\u003e  \u003cp\u003eChapter Three: The Earth is Bumpy\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cp\u003eMOVE\u003c\/p\u003e  \u003cp\u003eChapter Four: Stance habits to change\u003c\/p\u003e  \u003cp\u003eChapter Five: Stretching the intrinsic tissues of the foot\u003c\/p\u003e  \u003cp\u003eChapter Six: Stretching the extrinsic tissues of the foot\u003c\/p\u003e  \u003cp\u003eChapter Seven: Strengthening the intrinsic tissues of the foot\u003c\/p\u003e  \u003cp\u003eChapter Eight: Strengthening the extrinsic tissues of the foot\u003c\/p\u003e  \u003cp\u003eChapter Nine: Adding natural surfaces to your walk\u003c\/p\u003e  \u003cp\u003eChapter Ten: Fix your feet all day\u003c\/p\u003e  \u003cp\u003eConclusion \u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cp\u003eTHE MOVES\u003c\/p\u003e  \u003cp\u003eAppendix 1: How to shop for minimal shoes\u003c\/p\u003e  \u003cp\u003eAppendix 2: Resources to keep your feet and whole body moving more\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cp\u003eReferences and Further Reading\u003c\/p\u003e  \u003cp\u003eIndex\u003c\/p\u003e  \u003cp\u003eAbout the Author\u003c\/p\u003e","brand":"Uphill Books","offers":[{"title":"Default Title","offer_id":48866230829399,"sku":"9780989653985","price":13.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780989653985.jpg?v=1722277693","url":"https:\/\/bookcurl.com\/products\/whole-body-barefoot-9780989653985","provider":"Book Curl","version":"1.0","type":"link"}