{"product_id":"what-you-can-change-and-what-you-cant-the-complete-guide-to-successful-selfimprovement-vintage-9781400078400","title":"What You Can Change and What You Cant The","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWise, direct, and very useful, a science-based book that can help anyone  make long-lasting change. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. \u003cbr\u003e\u003cbr\u003eTo address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e“So much more sensible and lucid than most self-help gurus—constantly rewards anyone  interested in individual psychology. Absolutely splendid.” —\u003ci\u003eBooklist \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e“Extremely  well-written. . . . Throughout, Seligman uses outcome studies to identify what works  in making change.” —\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e“Enlightening. . . . Seligman’s observations  and theories are positive, realistic and sound.” —\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/p\u003e","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":49529268568407,"sku":"9781400078400","price":15.26,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781400078400.jpg?v=1731874958","url":"https:\/\/bookcurl.com\/products\/what-you-can-change-and-what-you-cant-the-complete-guide-to-successful-selfimprovement-vintage-9781400078400","provider":"Book Curl","version":"1.0","type":"link"}