{"product_id":"weigh-less-live-longer-9780471239482","title":"Weigh Less Live Longer","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eLet Dr. Lou Aronne help you achieve your goal of a longer, morevital life. His easy-to-follow diet and exercise plan shows you howto reach your healthiest possible weight based on your lifestyle,heredity, and metabolism. Discover the exact number of calories youneed to lose weight, look great, feel more energetic, and be at thepeak of health. Make your dream of permanent weight control alife-saving reality!\u003cbr\u003e \u003cbr\u003e Complete menu plans for healthful meals\u003cbr\u003e * Easy, appetizing recipes\u003cbr\u003e * Plans for managing stress\u003cbr\u003e * Fat and calorie-burning exercises.\u003cbr\u003e \u003cbr\u003e If you want to weigh less and live longer, this is the book tohave. --robin leach\u003cbr\u003e \u003cbr\u003e Next to having Dr. Lou Aronne as your personal physician, WeighLess, Live Longer is the best option for weight loss and goodhealth. --erica jong.\u003cbr\u003e \u003cbr\u003e Dr. Lou Aronne succeeded in helping me and many notable friends tolose weight and live more healthful lives. Not only do I look andfeel better, he made it easy! --preston robert tis\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart One The Science of Weight Control\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 Introducing the Getting Healthy Approach 9\u003c\/p\u003e \u003cp\u003eChapter 2 Understanding Your Body 21\u003c\/p\u003e \u003cp\u003eChapter 3 The Link between Weight and Health 37\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Two Getting the Support You Need\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4 The Emotional Challenges 47\u003c\/p\u003e \u003cp\u003eChapter 5 A Helping Hand 55\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Three The Nuts and Bolts of Dieting\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6 Learning Good Food Habits 73\u003c\/p\u003e \u003cp\u003eChapter 7 Keeping a Weight Control Journal 91\u003c\/p\u003e \u003cp\u003eChapter 8 Structuring Your Diet 107\u003c\/p\u003e \u003cp\u003eChapter 9 Getting Started 119\u003c\/p\u003e \u003cp\u003eChapter 10 Weight Control for a Lifetime 129\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Four Two Menu Plans That Work\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11 Menu Plan I: The Low-Fat, High Carbohydrate Approach 137\u003c\/p\u003e \u003cp\u003eChapter 12 Menu Plan II: The Lower Glycemic Index Approach 169\u003c\/p\u003e \u003cp\u003eChapter 13 Recipes for the Getting Healthy Plan 199\u003c\/p\u003e \u003cp\u003eChapter 14 Adding Variety to Your Diet 225\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Five The Exercise Program\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15 Basic Exercise Principles 235\u003c\/p\u003e \u003cp\u003eChapter 16 Designing Your Own Exercise Program 247\u003c\/p\u003e \u003cp\u003eA Final Word 273\u003c\/p\u003e \u003cp\u003eResources 277\u003c\/p\u003e \u003cp\u003eIndex 283\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402533904727,"sku":"9780471239482","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780471239482.jpg?v=1730480699","url":"https:\/\/bookcurl.com\/products\/weigh-less-live-longer-9780471239482","provider":"Book Curl","version":"1.0","type":"link"}