{"product_id":"ways-to-better-breathing-9780892813971","title":"Ways to Better Breathing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eOffers a program of gentle exercises that relieve stress and benefit all who use breath consciously.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWays to Better Breathing\u003c\/b\u003e \u003cbr\u003eForeword \u003cbr\u003eAcknowledgments \u003cbr\u003eIntroduction \u003cbr\u003ePart 1: The Basics \u003cbr\u003e1. The Role of Habits and the Best Way of Breathing \u003cbr\u003e2. Method of Working \u003cbr\u003e3. Sensations Related to Breathing \u003cbr\u003e4. The Breathing Pause \u003cbr\u003e5. Speed of Recovery of Breathing \u003cbr\u003e6. A Decisive Moment \u003cbr\u003e7. Emergency Measures \u003cbr\u003e8. Stumbling Blocks \u003cbr\u003e9. Technicalities \u003cbr\u003ePart 2: The Experiments \u003cbr\u003e10. The Checkup \u003cbr\u003e11. The Straw Experiment \u003cbr\u003e12. The Tapping Experiments \u003cbr\u003e13. The Open Mouth Experiment \u003cbr\u003e14. The Sibilant \"S\" Experiment \u003cbr\u003e15. The Exhalation on the Palm Experiment \u003cbr\u003e16. The Skinfold Experiment \u003cbr\u003e17. The Pressure Experiments \u003cbr\u003e18. The Position Experiments \u003cbr\u003e19. The Humming Experiment \u003cbr\u003e20. The Movement Experiments \u003cbr\u003e21. The Awareness Experiment \u003cbr\u003e22. Specifics For Emergencies \u003cbr\u003eReference to specific chapters for use in emergencies \u003cbr\u003eAfterword \u003cbr\u003eIndex","brand":"Inner Traditions Bear and Company","offers":[{"title":"Default Title","offer_id":49406484644183,"sku":"9780892813971","price":11.04,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/ways-to-better-breathing-9780892813971","provider":"Book Curl","version":"1.0","type":"link"}