{"product_id":"water-exercise-9781450498142","title":"Water Exercise","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or conditionall with little or no impact? \u003ci\u003eWater Exercise\u003c\/i\u003e is your complete resource for fitness and rehabilitation exercises. \u003c\/p\u003e\n\u003cp\u003e Water workouts are a fabulous way to exercise, no matter your current fitness level. \u003ci\u003eWater Exercise\u003c\/i\u003e allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. \u003ci\u003eWater Exercise\u003c\/i\u003e is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in \u003ci\u003eWater Exercise\u003c\/i\u003e you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. \u003c\/p\u003e\n\u003cp\u003e Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercisewith no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with \u003ci\u003eWater Exercise\u003c\/i\u003e. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\"Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e  \u003cb\u003eSara Kooperman, JD-- \u003c\/b\u003eCEO, SCW Fitness Education, CEO, WATERinMOTION \u003c\/p\u003e\u003cp\u003e\u003ci\u003e“Melissa Layne’s wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLawrence Biscontini-- \u003c\/b\u003eFitness and Wellness Consultant, Author, Speaker \u003c\/p\u003e\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eWater Exercise\u003ci\u003e is the ideal resource to help you get the most out of your workout!”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTodd Galati-- \u003c\/b\u003eAmerican Council on Exercise \u003c\/p\u003e\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eWater Exercise\u003ci\u003e is a must-read whether you’re looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain.”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShannon Fable-- \u003c\/b\u003eDirector of Exercise Programming, Anytime Fitness \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePart I: Getting Started\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 1: Basics of Water Exercise \u003c\/p\u003e\u003cp\u003e Chapter 2: Preparing to Get Wet \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II: Choosing Your Exercises\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 3: Warm-Up and Flexibility Segment \u003c\/p\u003e\u003cp\u003e Chapter 4: Beginning Exercises \u003c\/p\u003e\u003cp\u003e Chapter 5: Intermediate Exercises \u003c\/p\u003e\u003cp\u003e Chapter 6: Advanced Exercises \u003c\/p\u003e\u003cp\u003e Chapter 7: Deep-Water Exercises \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart III: Exercises for Common Injuries and Conditions\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 8: Ankle Joint \u003c\/p\u003e\u003cp\u003e Chapter 9: Knee Joint \u003c\/p\u003e\u003cp\u003e Chapter 10: Hip Joint \u003c\/p\u003e\u003cp\u003e Chapter 11: Spine \u003c\/p\u003e\u003cp\u003e Chapter 12: Shoulder Joint \u003c\/p\u003e\u003cp\u003e Chapter 13: Elbow and Wrist Joints \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart IV: Water Exercise Programs\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 14: Basic Water Fitness \u003c\/p\u003e\u003cp\u003e Chapter 15: Advanced Cross-Training \u003c\/p\u003e\u003cp\u003e Chapter 16: Special Populations \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50041264898391,"sku":"9781450498142","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781450498142.jpg?v=1740180983","url":"https:\/\/bookcurl.com\/products\/water-exercise-9781450498142","provider":"Book Curl","version":"1.0","type":"link"}