{"product_id":"visual-cbt-9780857083548","title":"Visual CBT","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eMany people learn best by following a visual approach     retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003ethis original book helps you put CBT into practice. It uses pictures to help you change the way you think and feel, and the visual representations of thoughts are surprisingly effective. This isn t a dumbing down of CBT, more a very clear and new way of presenting it. (Healthy Magazine, April 2013) An ingenious new book... (Health \u0026amp; Fitness, May 2013) It s effective, as once we picture a problem, it s easier to resolve. Give it a go with Visual CBT (Top Sante, May 2013)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCognitive Behaviour Therapy: An Introduction 1\u003c\/p\u003e \u003cp\u003eHow to Use This Book 13\u003c\/p\u003e \u003cp\u003e1 Anxiety and Concern 21\u003c\/p\u003e \u003cp\u003e2 Depression and Sadness 59\u003c\/p\u003e \u003cp\u003e3 Anger and Annoyance 97\u003c\/p\u003e \u003cp\u003e4 Guilt and Remorse 141\u003c\/p\u003e \u003cp\u003e5 Hurt and Disappointment 183\u003c\/p\u003e \u003cp\u003e6 Jealousy and Concern for One’s Relationship 217\u003c\/p\u003e \u003cp\u003e7 Shame and Regret 261\u003c\/p\u003e \u003cp\u003e8 Envy and Healthy Envy 299\u003c\/p\u003e \u003cp\u003eTheoretical Perspectives on Cognitive Behaviour Therapy 335\u003c\/p\u003e \u003cp\u003eGlossary of Terms 338\u003c\/p\u003e \u003cp\u003eUseful Organisations 342\u003c\/p\u003e \u003cp\u003eAcknowledgements 344\u003c\/p\u003e \u003cp\u003eAbout the Authors 344\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406274339159,"sku":"9780857083548","price":14.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857083548.jpg?v=1730495193","url":"https:\/\/bookcurl.com\/products\/visual-cbt-9780857083548","provider":"Book Curl","version":"1.0","type":"link"}