{"product_id":"vb6-eat-vegan-before-600-pm-to-lose-weight-and-restore-your-health-for-good-eat-vegan-before-6-00-to-lose-weight-and-restore-your-health-for-good-9780385344746","title":"Vb6 Eat Vegan Before 600 PM to Lose Weight and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eIf you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eSix years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” \u003cbr\u003e\u003cbr\u003eHe adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varie","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":49525096939863,"sku":"9780385344746","price":19.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780385344746.jpg?v=1731859205","url":"https:\/\/bookcurl.com\/products\/vb6-eat-vegan-before-600-pm-to-lose-weight-and-restore-your-health-for-good-eat-vegan-before-6-00-to-lose-weight-and-restore-your-health-for-good-9780385344746","provider":"Book Curl","version":"1.0","type":"link"}