{"product_id":"understanding-panic-attacks-and-overcoming-fear-9780745955452","title":"Understanding Panic Attacks and Overcoming Fear","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eNew, fully revised edition of highly regarded book on panic-attacks and other fear-related conditions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e`Dr Baker's clear writing is coupled with frequent case studies, transcripts from therapy and quotes, all of which serve to clarify his points, one of the most important of which is that recovery is possible and that there is indeed hope of 'complete health.’ * Division of Clinical Psychology *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eCONTENTS\u003c\/strong\u003e\u003cbr\u003eACKNOWLEDGMENTS 7\u003cbr\u003e1. PANIC: THE LIFE CHANGING EVENT 9\u003cbr\u003e\u003cstrong\u003ePART I: THE A TO Z OF PANIC 21\u003c\/strong\u003e\u003cbr\u003e2. PANIC: WHEN AND WHERE 23\u003cbr\u003e3. HOW PANIC CHANGES PEOPLE 32\u003cbr\u003e4. WHAT IS A PANIC ATTACK? 38\u003cbr\u003e\u003cstrong\u003ePART II: MYTHS ABOUT PANIC 53\u003c\/strong\u003e\u003cbr\u003e5. WHAT A PANIC IS NOT! 55\u003cbr\u003e6. DEATH AND PHYSICAL ILLNESS MYTHS 59\u003cbr\u003e7. THE DESTROYED BY YOUR OWN BODY MYTHS 68\u003cbr\u003e8. MENTAL MYTHS 72\u003cbr\u003e\u003cstrong\u003ePART III: ROOT CAUSES 79\u003c\/strong\u003e\u003cbr\u003e9. LIFE EVENTS 81\u003cbr\u003e10. COPING EMOTIONALLY WITH LIFE EVENTS 87\u003cbr\u003e11. WHY DO PANIC ATTACKS HAPPEN? 93\u003cbr\u003e\u003cstrong\u003ePART IV: A PRACTICAL THERAPY PROGRAMME FOR PANIC 105\u003c\/strong\u003e\u003cbr\u003e12. ATTITUDE! 107\u003cbr\u003e13. THE ANATOMY OF FEAR 113\u003cbr\u003e14. TAKING THE STING OUT OF FEAR 121\u003cbr\u003e15. RALPH: AN EXAMPLE OF SUCCESSFUL THERAPY 127\u003cbr\u003e16. SETTING UP YOUR OWN PERSONAL EXPERIMENT 138\u003cbr\u003e\u003cstrong\u003ePART V: THE PANIC SUFFERER AS NORMAL 145\u003c\/strong\u003e\u003cbr\u003e17. CURES, HALF CURES, AND LIMITATIONS 147\u003cbr\u003e18. LET’S FINISH OFF PANIC 152\u003cbr\u003e19. THE SUBJECT MATTER CATCHES UP WITH THE AUTHOR 155\u003cbr\u003ePOSTSCRIPT TO THE THIRD EDITION 161\u003cbr\u003eNOTES 165\u003cbr\u003eHELP FOR PANIC SUFFERERS 170\u003cbr\u003eINDEX 173\u003c\/p\u003e","brand":"Lion Hudson","offers":[{"title":"Default Title","offer_id":51037644423511,"sku":"9780745955452","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780745955452.jpg?v=1750936646","url":"https:\/\/bookcurl.com\/products\/understanding-panic-attacks-and-overcoming-fear-9780745955452","provider":"Book Curl","version":"1.0","type":"link"}