{"product_id":"transforming-emotional-pain-9781032063393","title":"Transforming Emotional Pain","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eTransforming Emotional Pain\u003c\/em\u003e presents an accessible self-help approach to mental health based on Emotion-Focused Therapy (EFT). \u003c\/p\u003e\u003cp\u003eBased on the principles of EFT, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. It will help readers learn how to regulate feelings that are unpleasant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter; transforming the inner self-worrier; transforming the self-critic; and healing from emotional injury. \u003c\/p\u003e\u003cp\u003eThis workbook can be used by trained therapists, mental health professionals, psychology professionals, and trainees as supplementar\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'This much-awaited book is the first of its kind, and unlike any other in the self-help genre. Rich practical exercises, based on sound science, explore an insightful vision of this workbook can usher people through the steps of transforming their feelings.'\u003cbr\u003e\u003cstrong\u003eAntonio Pascual-Leone\u003c\/strong\u003e\u003cem\u003e, Ph.D.,\u003c\/em\u003e \u003ci\u003eProfessor of Psychology, University of Windsor, Canada\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e'For readers eager to opening doors to a deeper understanding of themselves and our most challenging, yet most transformational experiences: our emotions. A wonderful resource to better know what you feel and what you need to understand your pain and how to change it.'\u003ci\u003e\u003c\/i\u003e\u003cstrong\u003e- Carla Cunha\u003c\/strong\u003e\u003cem\u003e, Ph.D.,\u003c\/em\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003ci\u003eAssociate Professor at University of Maia – ISMAI, Portugal, coordinator of the Erasmus+ project EmpoweringEFT@EU, involving five European countries\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction to the Transforming Emotional Pain Workbook; 1: The Role of Emotions in Our Lives; 2: Optimal Use of Emotions; 3: Overcoming Emotional Avoidance (The Self-Interrupter); 4: Overcoming Emotional Avoidance (The Self-Worrier); 5: Transforming the Self-Critic; 6: Transforming Interpersonal Emotional Injury (Unfinished Business); 7: Summary and Conclusion; References; Appendices; Index\u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":51018820419927,"sku":"9781032063393","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781032063393.jpg?v=1750778277","url":"https:\/\/bookcurl.com\/products\/transforming-emotional-pain-9781032063393","provider":"Book Curl","version":"1.0","type":"link"}