{"product_id":"timing-resistance-training-9781492589990","title":"Timing Resistance Training","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eTiming Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"Amy Ashmore has authored a cutting-edge book that will not only help coaches and trainers set valuable programs in the gym but will also help athletes and fitness enthusiasts achieve pinnacle successes.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Kevin McGuire,\u003c\/b\u003e Managing Editor of \u003ci\u003eAmerican Fitness Magazine\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I have been privileged to have a professional association with Dr. Ashmore for the past 10 years, during which time she has impressed me with her unique ability to effectively bridge the gap between the scientist and the practitioner.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Cedric X. Bryant, PhD,\u003c\/b\u003e President and Chief Science Officer of American Council on Exercise\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Amy has been writing and presenting for IDEA since 2002. She can get fitness professionals fully engaged in the complexities of biomechanics and physics. She is an intelligent professional, creative teacher, and superb educator.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Sandy Todd Webster,\u003c\/b\u003e Editor in Chief for IDEA Health \u0026amp; Fitness Association\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Understand the Science of Muscle Clocks\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e What Is a Muscle Clock?\u003cbr\u003e Muscle Clocks: Description and Functions\u003cbr\u003e The Master Clock\u003cbr\u003e Regulation and Communication\u003cbr\u003e Application to Resistance Training\u003cbr\u003e Conclusion        \u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Overcoming Chaos, Confusion, and Interference\u003cbr\u003e Molecular Competition\u003cbr\u003e Interference Theory\u003cbr\u003e Cardiovascular Endurance Training\u003cbr\u003e Muscular Endurance\u003cbr\u003e Muscle Activation Patterns\u003cbr\u003e Competing Muscle Adaptations\u003cbr\u003e Cardiovascular Training Interferes With Resistance Training\u003cbr\u003e Interference Mechanisms\u003cbr\u003e Avoiding Interference\u003cbr\u003e Resistance-Trained Athletes\u003cbr\u003e High-Intensity Interval Training, Sleep, and Athletes\u003cbr\u003e Evidence From Aerobic Endurance Athletes\u003cbr\u003e Time of Day\u003cbr\u003e Programming Summary\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Learn the Tools for Exercise Programming\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Muscle Clocks’ Need for Cues and Recovery\u003cbr\u003e Environmental Cues\u003cbr\u003e Activity–Rest Patterns\u003cbr\u003e Physiological Cues\u003cbr\u003e Exercise Training and Programming\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eApplying Biomechanical Similarity to Resistance and Plyometric Exercises\u003cbr\u003e Biomechanical Similarity\u003cbr\u003e Exercise Categories\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Create Effective Training Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eTraining Muscles to Think and Anticipate\u003cbr\u003e Motor Learning Influences\u003cbr\u003e Programming\u003cbr\u003e Sample Program\u003cbr\u003e Programming Summary Statements\u003cbr\u003e Age-Related Declines in Anticipation\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Undertraining to Maximize Performance\u003cbr\u003e Training Load\u003cbr\u003e Intentional Undertraining\u003cbr\u003e New Approach to Muscle IQ\u003cbr\u003e Rationales for Undertraining\u003cbr\u003e Benefits of Undertraining\u003cbr\u003e Differentiated Programming\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Using Muscle Clocks to Train for Strength\u003cbr\u003e Paired Exercise Resistance Training Model\u003cbr\u003e Resistance Training Programming\u003cbr\u003e Resistance Exercise Pairing Routines\u003cbr\u003e Sample Workouts\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Using Muscle Clocks to Train for Power\u003cbr\u003e Complex Training\u003cbr\u003e Complex Training Programming\u003cbr\u003e Resistance and Plyometric Exercise Pairing Routines\u003cbr\u003e Sample Workouts\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Using Muscle Clocks for Concurrent Training\u003cbr\u003e Concurrent Training\u003cbr\u003e Competing Mechanisms\u003cbr\u003e Using Muscle Clocks to Avoid Interference in Programming\u003cbr\u003e Cardiovascular Programming to Improve Resistance Training Outcomes\u003cbr\u003e Programming Summary Statements\u003cbr\u003e Conclusion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Using Muscle Clocks to Improve Flexibility\u003cbr\u003e Flexibility and Muscle Performance\u003cbr\u003e Types of Stretching\u003cbr\u003e Muscle Pliability Is a Timing Cue\u003cbr\u003e Muscle Length\u003cbr\u003e Strength and Power Stimulus\u003cbr\u003e Recovery Aid\u003cbr\u003e Flexibility Programming\u003cbr\u003e Programming Summary Statements\u003cbr\u003e Conclusion","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49409202225495,"sku":"9781492589990","price":33.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492589990.jpg?v=1730505913","url":"https:\/\/bookcurl.com\/products\/timing-resistance-training-9781492589990","provider":"Book Curl","version":"1.0","type":"link"}