{"product_id":"thinking-good-feeling-better-9781119396291","title":"Thinking Good Feeling Better","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eInstructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis book complements author Paul Stallard's \u003ci\u003eThink Good, Feel Good\u003c\/i\u003e and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young adults. Building upon that book's core strengths, it provides psycho-educational materials specifically designed for adolescents and young people. The materials, which have been used in the author's clinical practice, can also be utilized in schools to help adolescents develop better cognitive, emotional and behavioural skills.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThinking Good, Feeling Better\u003c\/i\u003e includes traditional CBT ideas and also draws on ideas from the third wave approaches of mindfulness, compassion focused therapy and acceptance and commitment therapy. It includes practical exercises and worksheets that can be used to introduce and develop the key concepts of CBT. The book starts by int\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"One of the most useful aspects of the book is the accompanying online resources. Wiley, the publisher, have made all of the worksheets in the book available as electronic versions online, to anyone who buys the book. This means there is no need to stuff it into a photocopier and run off second-rate copies, or to buy a new book for each client. Instead, you can legally and straightforwardly print out pristine colour copies for those worksheets you want.\" -James Murray\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\"As a fairly experienced CBT practitioner working with adolescents, this list feels pretty comprehensive, and certainly covers the most commonly used areas of psychoeducation, behavioural activation, graduated exposure, cognitive restructuring and problem solving, and emotional regulation\" -James Murray\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAbout the author xiii\u003c\/p\u003e \u003cp\u003eAcknowledgement xv\u003c\/p\u003e \u003cp\u003eOnline resources xvii\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 Cognitive behaviour therapy: theoretical origins, rationale, and techniques 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe foundations of CBT 2\u003c\/p\u003e \u003cp\u003eFirst wave: behaviour therapy 2\u003c\/p\u003e \u003cp\u003eSecond wave: cognitive therapy 3\u003c\/p\u003e \u003cp\u003eThe cognitive model 4\u003c\/p\u003e \u003cp\u003eThird wave: acceptance, compassion, and mindfulness 5\u003c\/p\u003e \u003cp\u003eCore characteristics of CBT 7\u003c\/p\u003e \u003cp\u003eCBT is theoretically determined 7\u003c\/p\u003e \u003cp\u003eCBT is based on a collaborative model 8\u003c\/p\u003e \u003cp\u003eCBT is time-limited 8\u003c\/p\u003e \u003cp\u003eCBT is objective and structured 8\u003c\/p\u003e \u003cp\u003eCBT has a here-and-now focus 8\u003c\/p\u003e \u003cp\u003eCBT is based on a process of guided self-discovery and experimentation 8\u003c\/p\u003e \u003cp\u003eCBT is a skill-based approach 8\u003c\/p\u003e \u003cp\u003eThe goal of cognitive behaviour therapy 9\u003c\/p\u003e \u003cp\u003eThe core components of CBT 9\u003c\/p\u003e \u003cp\u003ePsycho-education 10\u003c\/p\u003e \u003cp\u003eValues, goals, and targets 10\u003c\/p\u003e \u003cp\u003eAcceptance and acknowledgement of strengths 10\u003c\/p\u003e \u003cp\u003eThought monitoring 10\u003c\/p\u003e \u003cp\u003eIdentification of cognitive distortions and deficits 10\u003c\/p\u003e \u003cp\u003eThought evaluation and developing alternative cognitive processes 10\u003c\/p\u003e \u003cp\u003eDevelopment of new cognitive skills 11\u003c\/p\u003e \u003cp\u003eMindfulness 11\u003c\/p\u003e \u003cp\u003eAffective education 11\u003c\/p\u003e \u003cp\u003eAffective monitoring 11\u003c\/p\u003e \u003cp\u003eAffective management 11\u003c\/p\u003e \u003cp\u003eActivity monitoring 11\u003c\/p\u003e \u003cp\u003eBehaviour activation 12\u003c\/p\u003e \u003cp\u003eActivity rescheduling 12\u003c\/p\u003e \u003cp\u003eSkills development 12\u003c\/p\u003e \u003cp\u003eBehavioural experiments 12\u003c\/p\u003e \u003cp\u003eFear hierarchy and exposure 12\u003c\/p\u003e \u003cp\u003eRole play, modelling, exposure, and rehearsal 12\u003c\/p\u003e \u003cp\u003eSelf-reinforcement and reward 12\u003c\/p\u003e \u003cp\u003eThe clinician’s toolbox 13\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 The process of cognitive behaviour therapy 15\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTherapeutic process 15\u003c\/p\u003e \u003cp\u003ePhases of CBT 16\u003c\/p\u003e \u003cp\u003eRelationship building and engagement 16\u003c\/p\u003e \u003cp\u003ePsycho-education 17\u003c\/p\u003e \u003cp\u003ePromoting self-awareness and understanding 17\u003c\/p\u003e \u003cp\u003eEnhancing skills and development 18\u003c\/p\u003e \u003cp\u003eConsolidation 18\u003c\/p\u003e \u003cp\u003eRelapse prevention 19\u003c\/p\u003e \u003cp\u003eAdapting CBT for young people 19\u003c\/p\u003e \u003cp\u003eCognitive vs behavioural focus 20\u003c\/p\u003e \u003cp\u003eTherapeutic partnership 20\u003c\/p\u003e \u003cp\u003eLanguage 20\u003c\/p\u003e \u003cp\u003eDichotomous thinking 21\u003c\/p\u003e \u003cp\u003eVerbal vs non-verbal materials 21\u003c\/p\u003e \u003cp\u003eTechnology 21\u003c\/p\u003e \u003cp\u003eCommon problems when undertaking CBT with young people 22\u003c\/p\u003e \u003cp\u003eLimited verbal skills 22\u003c\/p\u003e \u003cp\u003eLimited cognitive skills 22\u003c\/p\u003e \u003cp\u003eLack of engagement 23\u003c\/p\u003e \u003cp\u003eNo responsibility for securing change 23\u003c\/p\u003e \u003cp\u003eDifficulty accessing thoughts 23\u003c\/p\u003e \u003cp\u003eFailure to undertake home assignments 24\u003c\/p\u003e \u003cp\u003eFocus shifting 24\u003c\/p\u003e \u003cp\u003eWorking with egocentricity 24\u003c\/p\u003e \u003cp\u003eSignificant family dysfunction 25\u003c\/p\u003e \u003cp\u003e‘I get it, but I don’t believe it’ 25\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Thinking good, feeling better: overview of materials 27\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eValue yourself 29\u003c\/p\u003e \u003cp\u003eSummary 29\u003c\/p\u003e \u003cp\u003eWorksheets 29\u003c\/p\u003e \u003cp\u003eBe kind to yourself 29\u003c\/p\u003e \u003cp\u003eSummary 29\u003c\/p\u003e \u003cp\u003eWorksheets 30\u003c\/p\u003e \u003cp\u003eBe mindful 30\u003c\/p\u003e \u003cp\u003eSummary 30\u003c\/p\u003e \u003cp\u003eWorksheets 31\u003c\/p\u003e \u003cp\u003eGetting ready to change 31\u003c\/p\u003e \u003cp\u003eSummary 31\u003c\/p\u003e \u003cp\u003eWorksheets 31\u003c\/p\u003e \u003cp\u003eThoughts, feelings, and what you do 31\u003c\/p\u003e \u003cp\u003eSummary 31\u003c\/p\u003e \u003cp\u003eWorksheets 32\u003c\/p\u003e \u003cp\u003eThe way you think 32\u003c\/p\u003e \u003cp\u003eSummary 32\u003c\/p\u003e \u003cp\u003eWorksheets 32\u003c\/p\u003e \u003cp\u003eThinking traps 33\u003c\/p\u003e \u003cp\u003eSummary 33\u003c\/p\u003e \u003cp\u003eWorksheets 33\u003c\/p\u003e \u003cp\u003eChange your thinking 33\u003c\/p\u003e \u003cp\u003eSummary 33\u003c\/p\u003e \u003cp\u003eWorksheets 34\u003c\/p\u003e \u003cp\u003eCore beliefs 34\u003c\/p\u003e \u003cp\u003eSummary 34\u003c\/p\u003e \u003cp\u003eWorksheets 34\u003c\/p\u003e \u003cp\u003eUnderstand how you feel 35\u003c\/p\u003e \u003cp\u003eSummary 35\u003c\/p\u003e \u003cp\u003eWorksheets 35\u003c\/p\u003e \u003cp\u003eControl your feelings 35\u003c\/p\u003e \u003cp\u003eSummary 35\u003c\/p\u003e \u003cp\u003eWorksheets 36\u003c\/p\u003e \u003cp\u003eProblem-solving 36\u003c\/p\u003e \u003cp\u003eSummary 36\u003c\/p\u003e \u003cp\u003eWorksheets 37\u003c\/p\u003e \u003cp\u003eCheck it out 37\u003c\/p\u003e \u003cp\u003eSummary 37\u003c\/p\u003e \u003cp\u003eWorksheets 37\u003c\/p\u003e \u003cp\u003eFace your fears 38\u003c\/p\u003e \u003cp\u003eSummary 38\u003c\/p\u003e \u003cp\u003eWorksheets 38\u003c\/p\u003e \u003cp\u003eGet busy 38\u003c\/p\u003e \u003cp\u003eSummary 38\u003c\/p\u003e \u003cp\u003eWorksheets 39\u003c\/p\u003e \u003cp\u003eKeeping well 39\u003c\/p\u003e \u003cp\u003eSummary 39\u003c\/p\u003e \u003cp\u003eWorksheets 39\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Value yourself 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow does self-esteem develop? 42\u003c\/p\u003e \u003cp\u003eCan you change self-esteem? 42\u003c\/p\u003e \u003cp\u003eFind your strengths 43\u003c\/p\u003e \u003cp\u003eUse your strengths 44\u003c\/p\u003e \u003cp\u003eFind and celebrate the positive 45\u003c\/p\u003e \u003cp\u003eLook after yourself 46\u003c\/p\u003e \u003cp\u003eDiet 46\u003c\/p\u003e \u003cp\u003eHow much sleep do I need? 47\u003c\/p\u003e \u003cp\u003eI’m not getting enough sleep 48\u003c\/p\u003e \u003cp\u003eI can’t get off to sleep 48\u003c\/p\u003e \u003cp\u003eAlcohol 49\u003c\/p\u003e \u003cp\u003ePhysical activity 50\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Be kind to yourself 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEight helpful habits 58\u003c\/p\u003e \u003cp\u003eTreat yourself like you would treat a friend 58\u003c\/p\u003e \u003cp\u003eDon’t kick yourself when you are down 59\u003c\/p\u003e \u003cp\u003eForgive mistakes 59\u003c\/p\u003e \u003cp\u003eCelebrate what you achieve 60\u003c\/p\u003e \u003cp\u003eAccept who you are 61\u003c\/p\u003e \u003cp\u003eSpeak kindly to yourself 61\u003c\/p\u003e \u003cp\u003eFind the good in others 62\u003c\/p\u003e \u003cp\u003eBe kind to others 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Be mindful 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfulness 70\u003c\/p\u003e \u003cp\u003eFocus, observe, be curious, and use your senses 70\u003c\/p\u003e \u003cp\u003eMindful breathing 71\u003c\/p\u003e \u003cp\u003eMindful eating 72\u003c\/p\u003e \u003cp\u003eMindful activity 73\u003c\/p\u003e \u003cp\u003eMindful observation 74\u003c\/p\u003e \u003cp\u003eSuspend judgement 75\u003c\/p\u003e \u003cp\u003eMindful thinking 75\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Getting ready to change 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat you think 82\u003c\/p\u003e \u003cp\u003eHow you feel 83\u003c\/p\u003e \u003cp\u003eWhat you do 83\u003c\/p\u003e \u003cp\u003eThe negative trap 83\u003c\/p\u003e \u003cp\u003eGood news 84\u003c\/p\u003e \u003cp\u003eAre you ready to try? 85\u003c\/p\u003e \u003cp\u003eMy goals 85\u003c\/p\u003e \u003cp\u003eThe miracle question 86\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Thoughts, feelings, and what you do 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow does the negative trap happen? 94\u003c\/p\u003e \u003cp\u003eCore beliefs 94\u003c\/p\u003e \u003cp\u003eAssumptions 94\u003c\/p\u003e \u003cp\u003eUnhelpful beliefs 95\u003c\/p\u003e \u003cp\u003eBeliefs are strong 96\u003c\/p\u003e \u003cp\u003eTurning your beliefs on 96\u003c\/p\u003e \u003cp\u003eAutomatic thoughts 96\u003c\/p\u003e \u003cp\u003eHow you feel 97\u003c\/p\u003e \u003cp\u003eWhat you do 98\u003c\/p\u003e \u003cp\u003eThe negative trap 98\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 The way you think 103\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHot thoughts 104\u003c\/p\u003e \u003cp\u003eHelpful thoughts 104\u003c\/p\u003e \u003cp\u003eUnhelpful thoughts 105\u003c\/p\u003e \u003cp\u003eAutomatic thoughts 105\u003c\/p\u003e \u003cp\u003eThe negative trap 106\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Thinking traps 111\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNegative filter 112\u003c\/p\u003e \u003cp\u003eNegative glasses 112\u003c\/p\u003e \u003cp\u003ePositive doesn’t count 112\u003c\/p\u003e \u003cp\u003eBlowing things up 113\u003c\/p\u003e \u003cp\u003eMagnifying the negative 113\u003c\/p\u003e \u003cp\u003eAll-or-nothing thinking 113\u003c\/p\u003e \u003cp\u003eDisaster thinking 113\u003c\/p\u003e \u003cp\u003ePredicting failure 114\u003c\/p\u003e \u003cp\u003eThe fortune teller 114\u003c\/p\u003e \u003cp\u003eMind reading 114\u003c\/p\u003e \u003cp\u003eBeing down on yourself 115\u003c\/p\u003e \u003cp\u003eDustbin labels 115\u003c\/p\u003e \u003cp\u003eBlame me 115\u003c\/p\u003e \u003cp\u003eSetting yourself to fail 115\u003c\/p\u003e \u003cp\u003eShould and must 116\u003c\/p\u003e \u003cp\u003eExpecting to be perfect 116\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Change your thinking 121\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCatch it 121\u003c\/p\u003e \u003cp\u003eCheck it 121\u003c\/p\u003e \u003cp\u003eChallenge it 122\u003c\/p\u003e \u003cp\u003eChange it 123\u003c\/p\u003e \u003cp\u003eWhat would someone else say? 124\u003c\/p\u003e \u003cp\u003eDealing with worries 125\u003c\/p\u003e \u003cp\u003eWhy do we worry? 126\u003c\/p\u003e \u003cp\u003eKeep worries under control 126\u003c\/p\u003e \u003cp\u003eMake worry time 127\u003c\/p\u003e \u003cp\u003eDelay worry 127\u003c\/p\u003e \u003cp\u003eSolve the worries you can do something about 127\u003c\/p\u003e \u003cp\u003eAccept the worries you can do nothing about 127\u003c\/p\u003e \u003cp\u003e\u003cb\u003e12 Core beliefs 133\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCore beliefs 133\u003c\/p\u003e \u003cp\u003eFinding core beliefs 134\u003c\/p\u003e \u003cp\u003eChallenging core beliefs 137\u003c\/p\u003e \u003cp\u003eIs it always true? 137\u003c\/p\u003e \u003cp\u003eIf it doesn’t work? 138\u003c\/p\u003e \u003cp\u003e\u003cb\u003e13 Understand how you feel 143\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBody signals 143\u003c\/p\u003e \u003cp\u003eFeelings 144\u003c\/p\u003e \u003cp\u003eHow do your feelings change? 145\u003c\/p\u003e \u003cp\u003eWhy me? 146\u003c\/p\u003e \u003cp\u003e\u003cb\u003e14 Control your feelings 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRelaxation exercises 153\u003c\/p\u003e \u003cp\u003eQuick relaxation 155\u003c\/p\u003e \u003cp\u003ePhysical activity 155\u003c\/p\u003e \u003cp\u003e4-5-6 breathing 156\u003c\/p\u003e \u003cp\u003eCalming images 157\u003c\/p\u003e \u003cp\u003eMind games 158\u003c\/p\u003e \u003cp\u003eChange the feeling 158\u003c\/p\u003e \u003cp\u003eSoothe yourself 159\u003c\/p\u003e \u003cp\u003eTalk to someone 159\u003c\/p\u003e \u003cp\u003e\u003cb\u003e15 Problem-solving 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhy do problems happen? 168\u003c\/p\u003e \u003cp\u003eProblem-solving 169\u003c\/p\u003e \u003cp\u003eBreak it down 171\u003c\/p\u003e \u003cp\u003e\u003cb\u003e16 Check it out 177\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eExperiments 178\u003c\/p\u003e \u003cp\u003eBe open-minded and curious 180\u003c\/p\u003e \u003cp\u003eSurveys and searches 181\u003c\/p\u003e \u003cp\u003eResponsibility pies 182\u003c\/p\u003e \u003cp\u003e\u003cb\u003e17 Face your fears 189\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSmall steps 190\u003c\/p\u003e \u003cp\u003eMake a fear ladder 191\u003c\/p\u003e \u003cp\u003eFace your fears 192\u003c\/p\u003e \u003cp\u003e\u003cb\u003e18 Get busy 197\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting busy 198\u003c\/p\u003e \u003cp\u003eWhat you do and how you feel 198\u003c\/p\u003e \u003cp\u003eChange what and when you do things 200\u003c\/p\u003e \u003cp\u003eHave more fun 201\u003c\/p\u003e \u003cp\u003e\u003cb\u003e19 Keeping well 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat helped? 207\u003c\/p\u003e \u003cp\u003eBuild them into your life 208\u003c\/p\u003e \u003cp\u003ePractice 209\u003c\/p\u003e \u003cp\u003eExpect setbacks 210\u003c\/p\u003e \u003cp\u003eKnow your warning signs 210\u003c\/p\u003e \u003cp\u003eWatch out for difficult times 211\u003c\/p\u003e \u003cp\u003eBe kind to yourself 212\u003c\/p\u003e \u003cp\u003eStay positive 212\u003c\/p\u003e \u003cp\u003eWhen do I need to get help? 213\u003c\/p\u003e \u003cp\u003eReferences 217\u003c\/p\u003e \u003cp\u003eIndex 221\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48866394374487,"sku":"9781119396291","price":30.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119396291.jpg?v=1722278444","url":"https:\/\/bookcurl.com\/products\/thinking-good-feeling-better-9781119396291","provider":"Book Curl","version":"1.0","type":"link"}