{"product_id":"therapeutic-applications-of-langerian-mindfulness-9781119747840","title":"Therapeutic Applications of Langerian Mindfulness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eTherapeutic  Applications of Langerian Mindfulness Explore an authoritative new treatment of Langerian mindfulness Therapeutic Applications of Langerian Mindfulness delivers a collection of novel psychotherapeutic techniques grounded in Langerian mindfulness for dealing with psychological problems. The author draws on empirically grounded psychological research to demonstrate new approaches to fostering creativity and novelty in the reader or the reader's patients. The book includes practical exercises that allow the reader to apply the concepts and techniques discussed within to help them manage anxiety, relationships, creativity, and productivity and performance. It also includes: A thorough introduction to Langerian mindfulness and how it differs from meditation-based mindfulnessPractical discussions of the relationship between mindfulness, anxiety, and depression, as well as the key strategies for dealing with anxiety and depression with Langerian mindfulnessComprehensive explorati\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eForeword vii\u003c\/p\u003e \u003cp\u003eAbout the Author xi\u003c\/p\u003e \u003cp\u003eIntroduction xiii\u003c\/p\u003e \u003cp\u003e1 Towards Renewing the Self 1\u003c\/p\u003e \u003cp\u003e2 Creating Your Own Self Talk 15\u003c\/p\u003e \u003cp\u003e3 The Art of Noticing 22\u003c\/p\u003e \u003cp\u003e4 The Power of Expressiveness 26\u003c\/p\u003e \u003cp\u003e5 The Choice of Describing 31\u003c\/p\u003e \u003cp\u003e6 The Grace of Being Alone with Ourselves 36\u003c\/p\u003e \u003cp\u003e7 The Glory of a Mindful Presence 40\u003c\/p\u003e \u003cp\u003e8 The Panacea of Compassion 46\u003c\/p\u003e \u003cp\u003e9 The Vitality of a Relationship 50\u003c\/p\u003e \u003cp\u003eEpilogue 57\u003c\/p\u003e \u003cp\u003eAppendix 61\u003c\/p\u003e \u003cp\u003eBibliography 79\u003c\/p\u003e \u003cp\u003eIndex 87\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49407136530775,"sku":"9781119747840","price":37.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119747840.jpg?v=1730498311","url":"https:\/\/bookcurl.com\/products\/therapeutic-applications-of-langerian-mindfulness-9781119747840","provider":"Book Curl","version":"1.0","type":"link"}