{"product_id":"the-work-mindfulness-deck-9781797233727","title":"The Work Mindfulness Deck","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNext in the bestselling \u003ci\u003eMindfulness Cards\u003c\/i\u003e series, this deck of 50 practices makes it easy to feel calm, productive, and satisfied at work, whether at home or in an office, classroom, or any workplace.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBrimming with easy-to-follow mindfulness tips and enriching practices, this deck will support well-being in your work life. Discover 50 simple ways to stay focused, communicate effectively, manage burnout, and de-stress wherever and whenever you work.\u003cbr\u003e\u003cbr\u003e Intuitive and easy to use, the cards are color-coded into five categories: \u003cul\u003e\n\u003cli\u003e Focus: Techniques to help you get things done. \u003c\/li\u003e\n\u003cli\u003e Break: Simple and quick ways to recharge and refresh. \u003c\/li\u003e\n\u003cli\u003e Balance: Softening the inevitable stresses and challenges of work life. \u003c\/li\u003e\n\u003cli\u003e Thrive: Key mindfulness ideas and practices that support freedom. \u003c\/li\u003e\n\u003cli\u003e Connect: Ways to enrich your work relationships. \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e Pull a card each morning to set an intention for the day, place several around your workspace to inspire you throughout the week, or reach for the deck when you need a moment of calm.\u003cbr\u003e\u003cbr\u003eBESTSELLING MINDFULNESS CARDS: Meditation entrepreneur Rohan Gunatillake’s bestselling \u003ci\u003eMindfulness Cards\u003c\/i\u003e have set the standard for meaningful and effective self-help tools. This instructive and inspiring deck, coauthored by Rohan and his wife, Lucy Gunatillake, offers easy ways to incorporate mindful habits and self-care into work life.\u003cbr\u003e  \u003cbr\u003e CALM AND CLARITY AT WORK: The bite-sized, easy-to-follow content is designed to appeal to a wide range of people—from in-person and remote office workers to healthcare providers, educators, retail workers, creatives, and many more. The simple, straightforward practices offer a range of mindful tools to deal with burnout, overwhelm, difficult conversations, digital fatigue, and more. \u003cbr\u003e  \u003cbr\u003e ON-THE-GO MEDITATION ACTIVITIES: With an eye-catching, soothing design and portable size, this attractive deck makes it easy to experience moments of calm wherever you are and makes a lovely self-purchase or gift for spiritual seekers and wellness enthusiasts.\u003cbr\u003e\u003cbr\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Anyone interested in self-care and practical tools for wellness, anxiety management, and stress relief \u003c\/li\u003e\n\u003cli\u003e Practitioners of meditation, yoga, daily gratitude reflections, or any mindfulness practice \u003c\/li\u003e\n\u003cli\u003e Gift or self-purchase to help with burnout or stress \u003c\/li\u003e\n\u003cli\u003e Fans of \u003ci\u003eMindfulness Cards\u003c\/i\u003e, \u003ci\u003eCalm the Chaos Journal\u003c\/i\u003e, and \u003ci\u003eThe Work Wellness Deck \u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e Users of meditation apps like buddhify, Calm, Headspace, and Happier \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":51585909555543,"sku":"9781797233727","price":17.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781797233727.jpg?v=1756489722","url":"https:\/\/bookcurl.com\/products\/the-work-mindfulness-deck-9781797233727","provider":"Book Curl","version":"1.0","type":"link"}