{"product_id":"the-wellness-zone-your-guide-for-optimal-wellness-third-edition-9781912807949","title":"The Wellness Zone: Your Guide for Optimal","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eThe everyday guide to optimal wellness through natural home-based solutions.\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eDo you understand your body and what to do when you are exposed to illness? This new edition of Dominique Livkamal's classic book is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family.\u003c\/p\u003e  \u003cp\u003eThis book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.\u003c\/p\u003e  \u003cp\u003eIn \u003cem\u003eThe Wellness Zone\u003c\/em\u003e, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCHAPTER ONE - Introduction\u003cbr\u003e CHAPTER TWO - Your Wellness Zone\u003c\/p\u003e  \u003cp\u003ePART I: YOUR MIND BODY ZONE\u003cbr\u003e CHAPTER THREE - Digestive\u003cbr\u003e CHAPTER FOUR - Respiratory\u003cbr\u003e CHAPTER FIVE - Nerves\u003cbr\u003e CHAPTER SIX - Cardiovascular\u003cbr\u003e CHAPTER SEVEN - Immunity\u003cbr\u003e CHAPTER EIGHT - Stimulants\u003cbr\u003e CHAPTER NINE - Skin care\u003cbr\u003e CHAPTER TEN - Women's cycles\u003cbr\u003e CHAPTER ELEVEN - Fertility\u003cbr\u003e CHAPTER TWELVE - Kidneys and urinary tract\u003cbr\u003e CHAPTER THIRTEEN - Bones and muscles\u003cbr\u003e CHAPTER FOURTEEN - Weight management\u003c\/p\u003e  \u003cp\u003ePART II: THE DETOX ZONE\u003cbr\u003e CHAPTER FIFTEEN - Methods of cleansing and detoxing\u003cbr\u003e CHAPTER SIXTEEN - Special detox plans\u003cbr\u003e CHAPTER SEVENTEEN - Water\u003cbr\u003e CHAPTER EIGHTEEN - There are many ways to detox and cleanse\u003c\/p\u003e  \u003cp\u003ePART III: THE ENERGY ZONE\u003cbr\u003e CHAPTER NINETEEN - What is energy for wellness?\u003cbr\u003e CHAPTER TWENTY - Energies to enhance your Wellness Zone\u003cbr\u003e CHAPTER TWENTY ONE - Energies that need to be kept in control to enhance your Wellness Zone\u003c\/p\u003e  \u003cp\u003ePART IV: THE INTUITION ZONE\u003cbr\u003e PART V: THE HERBAL MEDICINE ZONE\u003cbr\u003e INDEX\u003c\/p\u003e","brand":"Aeon Books Ltd","offers":[{"title":"Default Title","offer_id":51043203580247,"sku":"9781912807949","price":28.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781912807949.jpg?v=1750957412","url":"https:\/\/bookcurl.com\/products\/the-wellness-zone-your-guide-for-optimal-wellness-third-edition-9781912807949","provider":"Book Curl","version":"1.0","type":"link"}