{"product_id":"the-wellbeing-advantage-9781788608855","title":"The Wellbeing Advantage","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to transform your energy and resilience to thrive in work and life?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Wellbeing Advantage\u003c\/em\u003e is a timely and transformative guide for modern professionals who want to feel more energised, focused and in control. Whether you're seeking better balance, greater mental clarity or a smarter way to handle pressure, this book introduces seven simple science-backed habits to help you build resilience and protect your wellbeing, without overhauling your life.\u003c\/p\u003e \u003cp\u003eDr Janine van Someren, a leading wellbeing consultant and expert in wearable technology, combines insights from high-performance coaching, behavioural change and the science of wellbeing to deliver results. Learn how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBuild energy and resilience through small changes that deliver big results\u003c\/li\u003e \u003cli\u003eUnlock the power of wearable technology to monitor stress and recovery\u003c\/li\u003e \u003cli\u003eMaximise rest to increase your capacity and protect against burnout\u003c\/li\u003e \u003cli\u003eApply coaching techniques to support sustainable personal growth\u003c\/li\u003e \u003cli\u003eManage stress with practical, flexible strategies that fit real life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFrom energising routines to rest that truly restores, \u003cem\u003eThe Wellbeing Advantage\u003c\/em\u003e gives you the tools to bring your best self to work and home again.\u003c\/p\u003e","brand":"Practical Inspiration Publishing","offers":[{"title":"Default Title","offer_id":53516089360727,"sku":"9781788608855","price":14.24,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/the-wellbeing-advantage-9781788608855","provider":"Book Curl","version":"1.0","type":"link"}