{"product_id":"the-ultimate-trail-running-handbook-9781472974846","title":"The Ultimate Trail Running Handbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom your first 5k up to trail marathon level, this is the ultimate guide to trail running.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom complete beginners to seasoned off-road runners, \u003ci\u003eThe Ultimate Trail Running Handbook\u003c\/i\u003e has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. \u003cbr\u003e\u003cbr\u003eThere are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you''re already an experienced runner, you''ll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too.\u003cbr\u003e\u003cbr\u003eKeeping you going strong, there are over 30 easy recipes to fuel you both in \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eGuides runners of any level through their trail running journey * Trail Running magazine *\u003cbr\u003eFilled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you -- Chrissie Wellington, OBE and four-time Ironman Triathlon World Champion\u003cbr\u003eThere is no more authentic trail running messenger than Claire. So take her tips, appreciate her advice and get stuck in! -- Vassos Alexander, author of 'Don't Stop me Now'\u003cbr\u003eIf you are in the slightest bit interested in trail running this book is for you! -- Emelie Forsberg, record-breaking trail and ultra runner\u003cbr\u003eClaire has used her unrivalled enthusiasm to create this superb book, hugely useful for everyone who's new to the world of trail running * Trail Running *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e \u003ci\u003eWelcome\u003c\/i\u003e  \u003cb\u003eCHAPTER 1 – QUICK START\u003c\/b\u003e What Is Trail Running? Trail Vs Road Trail Running Myths Where Are the Trails? Essential Gear Trail Technique Eat Right Stay Motivated Being Eco-friendly  \u003cb\u003eCHAPTER 2 – SKILLS AND TECHNIQUES\u003c\/b\u003e How to Fit Running In How to Enjoy Running More Tackle Trail Terrain Make Uphills Easier Get Confident Downhill Get More Efficient Using a Mapped Route Plan a Trail Route  \u003cb\u003eCHAPTER 3 – TRAINING AND PLANS\u003c\/b\u003e Warm Up and Cool Down Strength for Trail Runners Yoga for Trail Runners Cross-training Recovery Timeline Train Right for Your Age Women’s Running Training Plans  \u003cb\u003eCHAPTER 4 – BEAT INJURY\u003c\/b\u003e Prevent Injury Common Injuries Prehab Exercises Using a Foam Roller Using K-Tape  \u003cb\u003eCHAPTER 5 – TRAIL GEAR\u003c\/b\u003e Trail Shoes Running Clothing Running Jackets Running Pack Vs Bumbag Running Watches Mandatory Race Kit Night Running Kit Cold-weather Running Hot-weather Running Running Poles  \u003cb\u003eCHAPTER 6 – NUTRITION AND HYDRATION\u003c\/b\u003e Basic Fuelling Food Myths Busted Fuel Timeline Breakfasts Worth Waking Up For Quick-and-easy Lunches Nutritious 20-minute Dinners Healthy Snack Ideas Long-distance Race Fuel Hydration Recovery Snacks Sports Nutrition Products  \u003cb\u003eCHAPTER 7 – RACES AND CHALLENGE\u003c\/b\u003e Your First Trail Race Top 10 Tips for your First Trail Race Top Seven First-Timer Trail Races My Favourite Trail Races Trail Races Overseas The World’s Most Famous Races  \u003ci\u003eFurther Reading\u003c\/i\u003e \u003ci\u003eAcknowledgements\u003c\/i\u003e \u003ci\u003ePicture Credits\u003c\/i\u003e \u003ci\u003eIndex\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":48867238838615,"sku":"9781472974846","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472974846.jpg?v=1722282368","url":"https:\/\/bookcurl.com\/products\/the-ultimate-trail-running-handbook-9781472974846","provider":"Book Curl","version":"1.0","type":"link"}