{"product_id":"the-total-gym-ball-workout-9781472986696","title":"The Total Gym Ball Workout","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThe ultimate ''one stop'' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, \u003ci\u003eThe Total Gym Ball Workout \u003c\/i\u003eis perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Total Gym Ball Workout\u003c\/i\u003e is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.\u003cbr\u003e\u003cbr\u003e- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. \u003cbr\u003e\u003cbr\u003e- Written in a jargon-free and concise style, this book is light on the science a\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe \u003ci\u003eTotal Workout\u003c\/i\u003e books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. * Metro *\u003cbr\u003eA must for anyone eager to get the most from the gym ball. * Women's Running *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eDisclaimer and advisory\u003c\/i\u003e  \u003cb\u003e1 The basics of exercising with a gym ball\u003c\/b\u003e The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise) How to use this book FAQs Find your starting point Assess, don’t guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice  \u003cb\u003e2 The portfolio of moves\u003c\/b\u003e Which moves should I do? The classic moves Gym ball stretches Gym ball moves with dumbbells  \u003cb\u003e3 Training with a gym ball\u003c\/b\u003e How to use the gym ball training sessions  \u003ci\u003eAnd finally…\u003c\/i\u003e \u003ci\u003eFitness glossary\u003c\/i\u003e \u003ci\u003eAbout the author\u003c\/i\u003e \u003ci\u003eIndex\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49408795312471,"sku":"9781472986696","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472986696.jpg?v=1730504235","url":"https:\/\/bookcurl.com\/products\/the-total-gym-ball-workout-9781472986696","provider":"Book Curl","version":"1.0","type":"link"}