{"product_id":"the-switch-9781471180569","title":"The Switch","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHow can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLose weight. Reverse Chronic Conditions. Live Healthier Longer.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It’s called autophagy, and when it’s turned on, the complex operation can not only slow down the ageing process, but can optimise biological function as a whole, helping to stave off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.\u003cbr\u003e\u003cbr\u003e So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What’s the sweet spot between intermittent fasting, protein restriction, and ketogen","brand":"Simon \u0026 Schuster Ltd","offers":[{"title":"Default Title","offer_id":48867184542039,"sku":"9781471180569","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781471180569.jpg?v=1722282092","url":"https:\/\/bookcurl.com\/products\/the-switch-9781471180569","provider":"Book Curl","version":"1.0","type":"link"}