{"product_id":"the-strong-like-mum-method-9781472146588","title":"The Strong Like Mum Method","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDiscover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe StrongLikeMum Method\u003c\/i\u003e, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice\u003ci\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThe benefits of leading an active lifestyle are so much greater than the aesthetic goals we''re bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira''s empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.\u003cbr\u003e\u003cbr\u003eWhether \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eI wish this book was out when I was pregnant for the first time, especially for all the tips about dealing with pre-natal morning sickness and post-natal exhaustion. Shakira's cheerleading voice would have helped me understand why my body - and mind - were struggling with some of the changes motherhood brings, and given me the power and purpose to be my strongest and healthiest for my baby and, most importantly, me! -- \u003cb\u003eSarah Ivens, author of \u003ci\u003eThe Zen Mama\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eMotivational and inspirational - everything you need to keep your body and mind fit and healthy throughout your pregnancy and beyond! -- Stephanie Anthony * Mother \u0026amp; Baby *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48885746794839,"sku":"9781472146588","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472146588.jpg?v=1722537554","url":"https:\/\/bookcurl.com\/products\/the-strong-like-mum-method-9781472146588","provider":"Book Curl","version":"1.0","type":"link"}