{"product_id":"the-stressfree-guide-to-studying-at-university-9781412944939","title":"The StressFree Guide to Studying at University","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eProviding a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences.  \u003cp\u003eThree main strategies are investigated for handling stress:\u003c\/p\u003e  \u003cul\u003e      \u003cli\u003ereducing the likelihood of encountering stressful situations\u003c\/li\u003e      \u003cli\u003elearning how to handle stressful situations when they cannot be avoided\u003c\/li\u003e      \u003cli\u003emoving on from stressful experiences and achieving positive well-being.\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eThis guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eStress and well-being: an overview Ways of handling stress and anxiety Leaving home and starting university Assessment: coursework, exams and stress Survival skills, relationships and social life Major life events Finance Life planning Aftermath The forgotten army: mature, part-time and overseas students\u003c\/p\u003e","brand":"SAGE Publications Inc","offers":[{"title":"Default Title","offer_id":48739113664855,"sku":"9781412944939","price":31.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781412944939.jpg?v=1720051202","url":"https:\/\/bookcurl.com\/products\/the-stressfree-guide-to-studying-at-university-9781412944939","provider":"Book Curl","version":"1.0","type":"link"}