{"product_id":"the-stress-prescription-9780143136644","title":"The Stress Prescription","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThink Again\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFrom world-renowned psychologist and \u003ci\u003eNew York Times\u003c\/i\u003e–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe can’t avoid stress. But we can embrace it and transform it.\u003cbr\u003e\u003cbr\u003eWhether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Stress Prescription,\u003c\/i\u003e Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformativ","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":48864194593111,"sku":"9780143136644","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780143136644.jpg?v=1722270837","url":"https:\/\/bookcurl.com\/products\/the-stress-prescription-9780143136644","provider":"Book Curl","version":"1.0","type":"link"}