{"product_id":"the-strength-and-conditioning-bible-9781472908971","title":"The Strength and Conditioning Bible","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Strength and Conditioning Bible, \u003c\/i\u003eexperienced trainer Nick Grantham  gives you the key elements of an integrated performance-conditioning program that will elevate your training program to a new level. Using this sixteen-week, four-stage plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism, you will be able to develop a customizable and realistic fitness program and enjoy productive and pain-free workouts for years to come.\u003cbr\u003e\u003cbr\u003eProfessional athletes'' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. \u003ci\u003eThe Strength and Conditioning Bible\u003c\/i\u003e introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other tra\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIf you’d like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help. In this book, he reveals the training secrets and principles used by top athletes – you’ll be planking like a pro in no time. * The Sun *\u003cbr\u003eBy far the best way to train. * Coach *\u003cbr\u003eYou can really count on \u003ci\u003eThe Strength \u0026amp; Conditioning Bible \u003c\/i\u003eto not only explain what to do and how to do it, but also why you’re doing it... The workouts will allow you to train your body from head to toe in a fuss-free, effective way. * Women’s Fitness *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSection 1 – Training Concepts\u003c\/b\u003e 1. Introduction: the role of S\u0026amp;C in being the best you can be 2. What is integrated performance conditioning? 3. 5 Point Blueprint for Success  \u003cb\u003eSection 2 – Train Like an Athlete\u003c\/b\u003e 4. Injury reduction 5. Movement Preparation 6. Strength and Power 7. Metabolic Conditioning 8. Recovery and Regeneration  \u003cb\u003eSection 3 – Programme Design\u003c\/b\u003e 9. Programme Design Checklist  \u003cb\u003eSection 4 - Exercise Reference\u003c\/b\u003e 10. Injury Reduction 11. Movement Preparation 12. Strength and Power 13. Metabolic Conditioning 14. Programme templates (month, week, session)  \u003ci\u003eExercise matrix\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":50046745313623,"sku":"9781472908971","price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472908971.jpg?v=1740273502","url":"https:\/\/bookcurl.com\/products\/the-strength-and-conditioning-bible-9781472908971","provider":"Book Curl","version":"1.0","type":"link"}