{"product_id":"the-slimpreneur-how-to-lose-weight-while-you-make-money-9781614483571","title":"The SlimPreneur: How To Lose Weight While You","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAs a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs are struggling with the demands of the business and making time for their family, friends, and most importantly, themselves. If you are a small business owner or entrepreneur who finds it challenging to find the time to focus on you, your weight, your fitness and your health this book is for you.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe SlimPreneur:  How to Lose Weight While You Make Money\u003c\/i\u003e, you'll learn the secrets successful entrepreneurs know, the better you take care of yourself, the more successful your business will be. Author Janet K. Fish shares the short cuts and strategies that ensure that you meet your weight loss and fitness goals no matter how busy your schedule is.  You'll learn to think like a healthy and wealthy entrepreneur and how those unique thought patterns make the difference between success and failure.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction\u003cbr\u003e\u003cbr\u003eChapter 1: Current Weight Loss Strategies and Why They Don’t Work\u003cbr\u003eNegative Perceptions of the Marketplace\u003cbr\u003eFad Diets and Cleanses\u003cbr\u003eWhat’s Your Excuse?\u003cbr\u003eOvercoming Obstacles\u003cbr\u003eKeys to Successful Weight Loss\u003cbr\u003e\u003cbr\u003eChapter 2: Self-Sabotage and Other Challenges\u003cbr\u003eBegin with Your “Why?”\u003cbr\u003eSet SMART Goals\u003cbr\u003eRecognize Your Gap\u003cbr\u003eExternal Sources of Sabotage\u003cbr\u003eSelf-Sabotage\u003cbr\u003e\u003cbr\u003eChapter 3: Healthy Eating Habits on a Time Budget\u003cbr\u003eWillpower and Restraint\u003cbr\u003eRecommended Weight Loss and Fitness Tips\u003cbr\u003eLasting Change\u003cbr\u003e\u003cbr\u003eChapter 4: Fast, Effective Exercise for Weight Loss and Fitness\u003cbr\u003eStart From Where You Are\u003cbr\u003eIdeal Weight Chart\u003cbr\u003eBMI Chart\u003cbr\u003eActivity Readiness Questionnaire\u003cbr\u003eCreate Your Plan\u003cbr\u003eTypes of Exercise\u003cbr\u003eExercise Intensity Levels\u003cbr\u003eFitness Test\u003cbr\u003e\u003cbr\u003eChapter 5: Avoidance and Excuses\u003cbr\u003eAvoidance and Body Checking\u003cbr\u003eA Million Excuses–Okay, Twenty-Five\u003cbr\u003e\u003cbr\u003eChapter 6: Barriers to Success\u003cbr\u003eYour Beliefs Determine Who You Are\u003cbr\u003eTelling Yourself You Can’t\u003cbr\u003eThe Dreaded Plateau\u003cbr\u003eReasons You Stop Losing Weight\u003cbr\u003eStrategies for Getting Off the Plateau\u003cbr\u003eThe Role of Aging in Weight Gain\u003cbr\u003eStrategies to Avoid Middle-Age Spread\u003cbr\u003e\u003cbr\u003eChapter 7: Tools for Lifelong Change\u003cbr\u003eWhat the Experts Say\u003cbr\u003eStrategies for Keeping the Weight Off\u003cbr\u003eWeight Loss Maintenance – It’s All in Your Head\u003cbr\u003e\u003cbr\u003eChapter 8: Changing the Way You Think Will Change the Way You Look\u003cbr\u003eChange from the Inside Out\u003cbr\u003eThe Laws of the Universe\u003cbr\u003eThe One Great Law–Energy Is\u003cbr\u003eLaw One: The Law of Vibration and Attraction\u003cbr\u003eLaw Two: The Law of Polarity\u003cbr\u003eLaw Three: The Law of Rhythm\u003cbr\u003eLaw Four: The Law of Relativity\u003cbr\u003eLaw Five: The Law of Cause and Effect\u003cbr\u003eLaw Six: Both Male and Female are Necessary for Creation\u003cbr\u003eLaw Seven: Energy is Forever Moving Into and Out of Different Forms\u003cbr\u003e\u003cbr\u003eChapter 9: Commitment and Accountability    \u003cbr\u003eThe January Syndrome\u003cbr\u003eInterested or Committed?\u003cbr\u003eThe Energy of Commitment\u003cbr\u003eThe Price of Success\u003cbr\u003e\u003cbr\u003eChapter 10: Don’t Wait; Get Started Today\u003cbr\u003e\u003cbr\u003eResources\u003cbr\u003e    Online Tools\u003cbr\u003e    BMI Chart\u003cbr\u003e    SlimPreneur Fitness Test\/Assessment\u003cbr\u003e    Travel Strength Training Workout\u003cbr\u003e    Healthy Foods for Travel\u003cbr\u003e\u003cbr\u003eRecipes\u003cbr\u003eBREAKFAST\u003cbr\u003e        Almond Breakfast Bars\u003cbr\u003e        Kody Kakes\u003cbr\u003e        Greek Omelet\u003cbr\u003e        Fast Frittata Muffins\u003cbr\u003e        Breakfast Protein Shake with Fruit\u003cbr\u003e        Veggie Egg White Omelet\u003cbr\u003e\u003cbr\u003e    LUNCH\u003cbr\u003e        Smoky Butternut and Sun-Dried Tomato Soup\u003cbr\u003e        Vegetarian Stuffed Peppers\u003cbr\u003e        One Hundred Calorie Chili\u003cbr\u003e        Teriyaki Meatball Salad\u003cbr\u003e        Open-faced Tuna Melt Sandwich\u003cbr\u003e        Spicy Grilled Chicken Salad\u003cbr\u003e        Thai Chicken Burrito\u003cbr\u003e        Asian Chicken Salad\u003cbr\u003e\u003cbr\u003e    DINNER\u003cbr\u003e        Chicken Enchilada Stew\u003cbr\u003e        Spicy Turkey in Lettuce Leaves\u003cbr\u003e        Lasagna Olé\u003cbr\u003e        Chipotle Pork Chops\u003cbr\u003e        JFish Fish Tacos\u003cbr\u003e        Seafood Cioppino\u003cbr\u003e        Middle Eastern Chicken with Dried Fruit\u003cbr\u003e\u003cbr\u003e    SIDE DISHES\u003cbr\u003e        Quinoa with Herbs\u003cbr\u003e        Jalapeño Spiced Coleslaw\u003cbr\u003e        Sweet Potato Rounds\u003cbr\u003e        Veggie Stir Fry with Spaghetti Squash\u003cbr\u003e        Spicy Black Bean Salad\u003cbr\u003e\u003cbr\u003e    APPETIZERS\u003cbr\u003e        Cherry Tomato Poppers\u003cbr\u003e        Black Bean Dip with Tortilla Triangles\u003cbr\u003e        White Bean and Sun-Dried Tomato Dip\u003cbr\u003e        Tomatillo Salsa\u003cbr\u003e        Raita with Naan Bread\u003cbr\u003e","brand":"Morgan James Publishing llc","offers":[{"title":"Default Title","offer_id":51359734071639,"sku":"9781614483571","price":13.29,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/the-slimpreneur-how-to-lose-weight-while-you-make-money-9781614483571","provider":"Book Curl","version":"1.0","type":"link"}