{"product_id":"the-shyness-workbook-9781472144706","title":"The Shyness Workbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThere is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, \u003ci\u003eThe Shyness Workbook\u003c\/i\u003e can help you grow your confidence.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eShyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to ''learned pessimism'', mild depression and even ''learned helplessness''. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.\u003cbr\u003e\u003cbr\u003eThis practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.\u003cbr\u003e\u003cbr\u003eUsing this workbook, readers will learn how to:\u003cbr\u003e        Cope with shy feelings and debunk anxious thoughts\u003cbr\u003e        Develo\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eExceptionally well written, organised and presented, \u003ci\u003eThe Shyness Workbook\u003c\/i\u003e is an especially recommended tool for DIY self-help\/self-improvement studies in general, and having to deal with moderate to severe shyness in particular * Midwest Book Review *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739395240279,"sku":"9781472144706","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472144706.jpg?v=1720052122","url":"https:\/\/bookcurl.com\/products\/the-shyness-workbook-9781472144706","provider":"Book Curl","version":"1.0","type":"link"}