{"product_id":"the-sharp-solution-9781118457399","title":"The Sharp Solution","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTrain Your Brain to Energize Your Life\u003c\/b\u003e  \u003cp\u003eIn \u003ci\u003eThe Sharp Solution\u003c\/i\u003e, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of cognitive fitnessmental strength, flexibility, and enduranceallow us to function at our best and enjoy life to the fullest.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBreaks down complicated concepts into easy to understand stories and applications\u003c\/li\u003e \u003cli\u003eWalks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, hap\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eForeword \u003ci\u003eDr. Daniel L. Kirsch\u003c\/i\u003e ix\u003c\/p\u003e \u003cp\u003eIntroduction xi\u003c\/p\u003e \u003cp\u003e1 Understand Your Operating System 1\u003c\/p\u003e \u003cp\u003e2 Balance Your Brain 39\u003c\/p\u003e \u003cp\u003e3 Engage Your Heart 67\u003c\/p\u003e \u003cp\u003e4 Focus Your Mind 85\u003c\/p\u003e \u003cp\u003e5 Energize Your Body 113\u003c\/p\u003e \u003cp\u003e6 Strengthen Your Community 143\u003c\/p\u003e \u003cp\u003e7 The SHARP Solution Plan 159\u003c\/p\u003e \u003cp\u003eFinal Thoughts 171\u003c\/p\u003e \u003cp\u003eNotes 173\u003c\/p\u003e \u003cp\u003eFor More Information 181\u003c\/p\u003e \u003cp\u003eIndex 185\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49406873895255,"sku":"9781118457399","price":11.69,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/the-sharp-solution-9781118457399","provider":"Book Curl","version":"1.0","type":"link"}