{"product_id":"the-selfcare-project-9781409177586","title":"The SelfCare Project","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Refreshing, heartfelt and humble...a game changer in promoting positive mental health'' Sarah Turner, bestselling author of THE UNMUMSY MUM\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThere''s a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we''re sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Self-Care Project\u003c\/i\u003e is for those who have been feeling off-kilter for a while but have not been able to put the finger on the ''why''. It is a no-nonsense, practical jo\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIn this engaging guide, Jayne Hardy argues it is essential for our  emotional, social and psychological health that we pay mindful attention  to ourselves. She sets out ways we can take better care of our own  daily wellbeing -- Caroline Sanderson * SUNDAY EXPRESS *\u003cbr\u003eRefreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health -- Sarah Turner, best selling author of THE UNMUMSY MUM\u003cbr\u003eFrom someone who's been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver -- Jeremy Vine\u003cbr\u003eThis book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience. -- Poorna Bell\u003cbr\u003eReading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness * INDEPENDENT *\u003cbr\u003eRefreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health * Sarah Turner, The Unmumsy Mum *\u003cbr\u003eFrom someone who's been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver * Jeremy Vine *\u003cbr\u003eThis book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience. * Poorna Bell *\u003cbr\u003eReading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness -- Jess Denham * Independent *\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48885562474839,"sku":"9781409177586","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409177586.jpg?v=1722536912","url":"https:\/\/bookcurl.com\/products\/the-selfcare-project-9781409177586","provider":"Book Curl","version":"1.0","type":"link"}