{"product_id":"the-selfcare-mindset-9781119986850","title":"The SelfCare Mindset","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAcknowledgments xiii\u003c\/p\u003e \u003cp\u003e Introduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Think—Rethinking Self-Care at Work 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 What If We Have Self-Care All Wrong? 11\u003c\/p\u003e \u003cp\u003e2 Power-Pausing 19\u003c\/p\u003e \u003cp\u003e3 Unstress to Get Unstuck 31\u003c\/p\u003e \u003cp\u003e4 The “FUD” Is Real 43\u003c\/p\u003e \u003cp\u003e5 Rethinking Time 59\u003c\/p\u003e \u003cp\u003e6 Rethinking Peak Performance 69\u003c\/p\u003e \u003cp\u003e7 Rethinking Habits 83\u003c\/p\u003e \u003cp\u003e8 Self-Care Is a (Growth) Mindset 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Engage—The CARE Framework 105\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 It’s Who We Are That Makes Us Great 107\u003c\/p\u003e \u003cp\u003e10 Self-Communication 115\u003c\/p\u003e \u003cp\u003e11 Self-Awareness 127\u003c\/p\u003e \u003cp\u003e12 Self-Responsibility 151\u003c\/p\u003e \u003cp\u003e13 Self-Expression 175\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III ACT—Reclaiming Agency 191\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e14 ACT with CARE 193\u003c\/p\u003e \u003cp\u003e15 “Yes, And. . .Is There More?” 207\u003c\/p\u003e \u003cp\u003e16 From Me to We 219\u003c\/p\u003e \u003cp\u003e17 The Future Is About Work-Life Quality 233\u003c\/p\u003e \u003cp\u003e18 A Culture of CARE® 247\u003c\/p\u003e \u003cp\u003eAbout the Author 261\u003c\/p\u003e \u003cp\u003eIndex 263\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48866427142487,"sku":"9781119986850","price":18.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119986850.jpg?v=1722278594","url":"https:\/\/bookcurl.com\/products\/the-selfcare-mindset-9781119986850","provider":"Book Curl","version":"1.0","type":"link"}