{"product_id":"the-selfcare-handbook-9780857088123","title":"The SelfCare Handbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction ix\u003c\/p\u003e \u003cp\u003e1 What and Why Self-Care? 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Care for Your Mind 13\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e2 Accept Yourself 15\u003c\/p\u003e \u003cp\u003e3 Feel Good About Yourself 37\u003c\/p\u003e \u003cp\u003e4 Stop Doing so Much 49\u003c\/p\u003e \u003cp\u003e5 Let Go of Friendships That Aren’t Right for You 71\u003c\/p\u003e \u003cp\u003e6 Manage Overwhelm at Work 83\u003c\/p\u003e \u003cp\u003e7 Unplug; Switch Off! 101\u003c\/p\u003e \u003cp\u003e8 Financial Self-Care 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Care for Your Body 121\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 Get Moving! 123\u003c\/p\u003e \u003cp\u003e10 Go to Bed. Get to Sleep 143\u003c\/p\u003e \u003cp\u003e11 Feel Good. Look Good 155\u003c\/p\u003e \u003cp\u003e12 Eat Well 163\u003c\/p\u003e \u003cp\u003e13 Be Drink Aware and Stop Smoking 183\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III Care for the Good Times and the Bad Times 193\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e14 Be with Good People and Do Nice Things 195\u003c\/p\u003e \u003cp\u003e15 Self-Care When Life is Really Difficult 207\u003c\/p\u003e \u003cp\u003eWebsites and Books 231\u003c\/p\u003e \u003cp\u003eAbout the Author 239\u003c\/p\u003e \u003cp\u003eIndex 241\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49083722334551,"sku":"9780857088123","price":11.69,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/the-selfcare-handbook-9780857088123","provider":"Book Curl","version":"1.0","type":"link"}