{"product_id":"the-selfcare-bible-9780008667351","title":"The SelfCare Bible","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eNow is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confidentready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":49399599989079,"sku":"9780008667351","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780008667351.jpg?v=1730468102","url":"https:\/\/bookcurl.com\/products\/the-selfcare-bible-9780008667351","provider":"Book Curl","version":"1.0","type":"link"}