{"product_id":"the-sculpt-plan-9780760377062","title":"The Sculpt Plan","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Sculpt Plan\u003c\/i\u003e is a customizable, lifestyle-based weight-loss program for the busy modern woman, from the founder of popular fitness brand Sculpt.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eContents\u003cbr\u003e Introduction\u003cbr\u003e Part One\u003cbr\u003e ready\u003cbr\u003e Chapter 1\u003cbr\u003e Throwing Out the Rulebook\u003cbr\u003e Chapter 2\u003cbr\u003e Your Journey Starts Now\u003cbr\u003e Chapter 3\u003cbr\u003e Taking Back Your Life\u003cbr\u003e Chapter 4\u003cbr\u003e Going for the Gold\u003cbr\u003e Part Two \u003cbr\u003e set\u003cbr\u003e Chapter 5\u003cbr\u003e Eating to Lose Weight\u003cbr\u003e Chapter 6\u003cbr\u003e Meet the Meal Builder\u003cbr\u003e Chapter 7\u003cbr\u003e Unlocking Your Kitchen\u003cbr\u003e Confidence\u003cbr\u003e Chapter 8\u003cbr\u003e Working It Out\u003cbr\u003e Part three\u003cbr\u003e thrive!\u003cbr\u003e Chapter 9\u003cbr\u003e Keeping Your Balance\u003cbr\u003e (No Matter What)\u003cbr\u003e Chapter 10\u003cbr\u003e Sculpted for Life\u003cbr\u003e Appendix: The Recipes\u003cbr\u003e Breakfast \u003cbr\u003e Lunch \u003cbr\u003e Dinner \u003cbr\u003e AM Snacks \u003cbr\u003e PM Snacks \u003cbr\u003e Sides \u003cbr\u003e Sauces \u0026amp; Dips \u003cbr\u003e Treats \u003cbr\u003e About the Author \u003cbr\u003e References \u003cbr\u003e Index \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e  ","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":49404765012311,"sku":"9780760377062","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780760377062.jpg?v=1730487524","url":"https:\/\/bookcurl.com\/products\/the-sculpt-plan-9780760377062","provider":"Book Curl","version":"1.0","type":"link"}