{"product_id":"the-psychological-benefits-of-exercise-and-physical-activity-9781718203624","title":"The Psychological Benefits of Exercise and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIn response to the demands of an increasingly complex society, more and more individuals are turning to exercise to promote their psychological well-being. \u003ci\u003eThe Psychological Benefits of Exercise and Physical Activity\u003c\/i\u003e explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational science, the text offers opportunities for self-reflection and application, with an emphasis on physical activity recommendations and dose–response relationships supported by research.\u003cbr\u003e\u003cbr\u003e Whereas most exercise psychology texts center around psychological theory or interventions, \u003ci\u003eThe Psychological Benefits of Exercise and Physical Activity\u003c\/i\u003e focuses on psychological outcomes, such as the effects on depression and anxiety, as well as the impact on cognitive performance, memory, pain, and sleep. Written by Jennifer L. Etnier, PhD, who previously served as president of the North American Society for the Psychology of Sport a","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":48887509385559,"sku":"9781718203624","price":84.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781718203624.jpg?v=1722544908","url":"https:\/\/bookcurl.com\/products\/the-psychological-benefits-of-exercise-and-physical-activity-9781718203624","provider":"Book Curl","version":"1.0","type":"link"}