{"product_id":"the-practice-is-the-path-lessons-and-reflections-on-the-transformative-power-of-yoga-9781611807370","title":"The Practice Is the Path: Lessons and Reflections","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eInternationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. \u003cbr\u003e\u003cbr\u003eThere are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with \"not-knowing,\" and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.","brand":"Shambhala Publications Inc","offers":[{"title":"Default Title","offer_id":49410621669719,"sku":"9781611807370","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781611807370.jpg?v=1730510766","url":"https:\/\/bookcurl.com\/products\/the-practice-is-the-path-lessons-and-reflections-on-the-transformative-power-of-yoga-9781611807370","provider":"Book Curl","version":"1.0","type":"link"}