{"product_id":"the-power-of-small-9781473666986","title":"The Power of Small","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFeeling overwhelmed? This is the book for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''At last! A book that shows you realistically how to transform your life, one small step at a time.''\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRuss Harris, author of international bestseller \u003ci\u003eThe Happiness Trap\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eRather than waiting for the big life-changing moments, which more often than not don''t happen, \u003ci\u003eThe Power of Small\u003c\/i\u003e shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.\u003cbr\u003e\u003cbr\u003eMixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.\u003cbr\u003e\u003cbr\u003eFrom understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, \u003ci\u003eThe Power of Small\u003c\/i\u003e\u003c\/p\u003e","brand":"Hachette Books Ireland","offers":[{"title":"Default Title","offer_id":49084009906519,"sku":"9781473666986","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473666986.jpg?v=1725550751","url":"https:\/\/bookcurl.com\/products\/the-power-of-small-9781473666986","provider":"Book Curl","version":"1.0","type":"link"}