{"product_id":"the-power-of-negative-emotion-how-anger-guilt-and-self-doubt-are-essential-to-success-and-fulfillment-9781780746609","title":"The Power of Negative Emotion: How Anger, Guilt,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFeelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why:\u003c\/p\u003e  \u003cp\u003e• Anger fuels creativity\u003cbr\u003e • Guilt sparks improvement\u003cbr\u003e • Self-doubt enhances performance\u003cbr\u003e • Selfishness increases courage\u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e  \u003cp\u003eDrawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'[A] well-researched and highly fact-based read'.\u003c\/p\u003e * The Glass House *\u003cbr\u003e\u003cp\u003e'A really cleverly packaged, quite brilliant idea... the ultimate end of January read' \u003c\/p\u003e -- Alexandra Heminsley * Radio 2 *\u003cbr\u003e\u003cp\u003e'Entertaining and informative'\u003c\/p\u003e * Press Association *\u003cbr\u003e\u003cp\u003e‘Rather good.. may entice you into reclaiming your dark side’\u003c\/p\u003e * The Times *\u003cbr\u003e\u003cp\u003e‘A new way of thinking’ \u003c\/p\u003e * The Sun *\u003cbr\u003e\u003cp\u003e'The perfect manual for someone waking up on a January morning’ \u003c\/p\u003e * Independent on Sunday *\u003cbr\u003e\u003cp\u003e‘A highly refreshing alternative to the idea that one must pursue happiness at all costs.’\u003c\/p\u003e -- Kelly McGonigal, author of \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e'Essential reading for anyone who wants to understand the hidden elements of a happy, fulfilling, engaged life.'\u003c\/p\u003e -- Gretchen Rubin, bestselling author of \u003ci\u003eThe Happiness Project\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e‘I feel like I have five new superpowers after reading this book. The dark side does indeed have an upside – and this book teaches us how to harness it, so we can truly lead more heroic and purposeful lives.’\u003c\/p\u003e -- Jane McGonigal, author of \u003ci\u003eReality Is Broken\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e‘With verve, humour, solid research, and lots of examples, the authors cut through prevailing myths about happiness to show what actually creates a fulfilling, contributing life. Brave, bold, and brilliant.’\u003c\/p\u003e -- Rick Hanson, author of \u003ci\u003eBuddha’s Brain\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e‘At long last, here’s a book on why happiness can make us sad and mindfulness might be overrated. If you haven’t read it yet, you should feel guilty – and it turns out that will be good for you.’\u003c\/p\u003e -- Adam Grant, author of \u003ci\u003eGive and Take\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e‘Full of scientific research yet laugh-out-loud funny, this book is a must read. The authors turn everything on its head – questioning the wisdom of positive psychology and the pursuit of happiness – all in order to help us flourish and be happy!’\u003c\/p\u003e -- Kristin Neff, author of \u003ci\u003eSelf-Compassion\u003c\/i\u003e","brand":"Oneworld Publications","offers":[{"title":"Default Title","offer_id":51618866889047,"sku":"9781780746609","price":18.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781780746609.jpg?v=1756903860","url":"https:\/\/bookcurl.com\/products\/the-power-of-negative-emotion-how-anger-guilt-and-self-doubt-are-essential-to-success-and-fulfillment-9781780746609","provider":"Book Curl","version":"1.0","type":"link"}