{"product_id":"the-power-manual-9781433836305","title":"The POWER Manual","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eOffers practical strategies for police officers to use on- and off-duty to improve wellness, strengthen ethical commitments, and boost resilience. The book demonstrates a research-based approach to dealing with the challenges faced in law enforcement, and provides personal and professional steps to take on-duty and off-duty to optimize your health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBlue Line\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003emagazine would like to make it known it fully endorses \u003ci\u003eThe POWER Manual\u003c\/i\u003e…an absolutely crucial read to continue the work of building modern-day wellness in law enforcement and beyond. -- Rene´e Francoeur, Editor, Blue Line\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eForeword\u003cb\u003e\u003c\/b\u003eby Kevin M. Gilmartin, PhD\u003cbr\u003e Introduction: Achieving Balance\u003cbr\u003e\u003cb\u003ePart I. Wellness\u003c\/b\u003e\u003cbr\u003e Chapter 1. Physical Health\u003cbr\u003e Chapter 2. Cognitive Wellness\u003cbr\u003e Chapter 3. Emotional Wellness\u003cbr\u003e Chapter 4. Social Wellness\u003cbr\u003e Chapter 5. Spiritual Wellness\u003cbr\u003e\u003cb\u003ePart II. Ethics\u003c\/b\u003e\u003cbr\u003e Chapter 6. Commitment to the Noble Cause\u003cbr\u003e Chapter 7. The Guardian Spirit of Policing\u003cbr\u003e Chapter 8. Moral Distress and Ethical Exhaustion\u003cbr\u003e\u003cb\u003ePart III. Resilience\u003c\/b\u003e\u003cbr\u003e Chapter 9. Stress Inoculation\u003cbr\u003e Chapter 10. Growth Through Adversity\u003cbr\u003e Chapter 11. Self-Compassion \u0026amp; Positive Psychology\u003cbr\u003e Chapter 12. Closing Thoughts: Maintaining Balance\u003cbr\u003e References\u003cbr\u003e Additional Resources\u003cbr\u003e About the Authors\u003c\/p\u003e","brand":"American Psychological Association","offers":[{"title":"Default Title","offer_id":49408239403351,"sku":"9781433836305","price":23.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781433836305.jpg?v=1730502098","url":"https:\/\/bookcurl.com\/products\/the-power-manual-9781433836305","provider":"Book Curl","version":"1.0","type":"link"}