{"product_id":"the-power-decade-9781472291608","title":"The Power Decade","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe decade after the average menopause transition, from our 50s to 60s, is the most important for a woman''s health. We are ageing in an environment that doesn''t nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future.\u003cbr\u003e\u003cbr\u003eThere are huge positives post-menopause: it''s time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental.  \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Power Decade\u003c\/i\u003e, health coach and age-well advocate Susan Saunders presents a comprehensive guide to w\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePositive and empowering\u003c\/b\u003e, this new guide to building good health  post-menopause outlines the preventative strategies needed to harness  this zest and to thrive, both now and in the future. * The Kithkin *\u003cbr\u003ePower up your diet after menopause. [Susan Saunders] explains some \u003cb\u003eeasy ways to supercharge your midlife diet\u003c\/b\u003e. * Daily Express *\u003cbr\u003eThe author explores topics such as what's happening in your body post-menopause, good nutrition and exercise for after the menopause, how to get your mindset on track and how to get motivated to improve your health. The book includes a practical plan that covers meals, movement, mindset and motivation. * Your Healthy Living *\u003cbr\u003eAn \u003cb\u003eempowering guide\u003c\/b\u003e to thriving once your fertile days have passed. * Psychologies *\u003cbr\u003eAn \u003cb\u003eempowering guide \u003c\/b\u003eto thriving once your fertile days have passed. * Psychologies *\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48739463725399,"sku":"9781472291608","price":999.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/the-power-decade-9781472291608","provider":"Book Curl","version":"1.0","type":"link"}