{"product_id":"the-plan-9781409148418","title":"The Plan","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA ground-breaking diet plan that helps eliminate the surprising ''healthy'' foods that are making you fat - and lose weight fast.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn''t carbs or portion sizes. \u003cbr\u003e\u003cbr\u003eFoods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person''s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.\u003cbr\u003e\u003cbr\u003eThis groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to:\u003cbr\u003e\u003cbr\u003e Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms;\u003cbr\u003e Build a per\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! -- Dr Oz * Www.doctoroz.com *\u003cbr\u003eTHE PLAN is not a diet. It is a way of changing how you eat - for life.  And that is why it works. And as promised, I didn't have to give up  baking: I still eat sweets! -- Lesley Jane Seymour * More *\u003cbr\u003eEven during the 3-day cleanse, THE PLAN\u003ci\u003e \u003c\/i\u003eincludes plenty of food, so hunger won't be an issue. * lifeScript.com *\u003cbr\u003eSurprisingly 'Healthy' foods that are making you fat! A 20-day programme to help you recognise the 'reactive' foods that cause weight gain and the 'friendly' foods that can help you keep the weight off. * THE CORBY EVENING TELEGRAPH *\u003cbr\u003eThe woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! -- Dr Oz * www.doctoroz.com *\u003cbr\u003eTHE PLAN is not a diet. It is a way of changing how you eat - for life.  And that is why it works. And as promised, I didn't have to give up  baking: I still eat sweets! -- Lesley Jane Seymour * More *\u003cbr\u003eEven during the 3-day cleanse, THE PLAN\u003ci\u003e \u003c\/i\u003eincludes plenty of food, so hunger won't be an issue. * LifeScript.com *\u003cbr\u003eSurprisingly 'Healthy' foods that are making you fat! A 20-day programme to help you recognise the 'reactive' foods that cause weight gain and the 'friendly' foods that can help you keep the weight off. * THE CORBY EVENING TELEGRAPH *\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48885560934743,"sku":"9781409148418","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409148418.jpg?v=1722536906","url":"https:\/\/bookcurl.com\/products\/the-plan-9781409148418","provider":"Book Curl","version":"1.0","type":"link"}