{"product_id":"the-perfect-medicine-9781459748200","title":"The Perfect Medicine","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eOttawa Book Award 2022  Shortlisted\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eImagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more  it is the perfect medicine.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThroughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In \u003ci\u003eThe Perfect Medicine\u003c\/i\u003e, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Perfect Medicine\u003c\/i\u003e explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Perfect Medicine\u003c\/i\u003e is a wonderful gem of a book. * Adharanand Finn, best-selling author of Running with the Kenyans and host of The Way of the Runner *\u003cbr\u003eFresh, lyrical, and deeply personal, \u003ci\u003eThe Perfect Medicine\u003c\/i\u003e is a stirring celebration of running — not just the how, but the many levels of why. * Alex Hutchinson, author of Endure *\u003cbr\u003ePart biography, part history, part scientific inquiry, \u003ci\u003eThe Perfect Medicine\u003c\/i\u003e compels you to keep turning the page as Ramin explores wide-ranging aspects of the sport of running from the perspective of a traveler, scholar, physician, and always, avid runner. * Jonathan Beverly, author and Editor-in-Chief of PodiumRunner *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePreface\u003c\/li\u003e\n\u003cli\u003eI Beginning to Run\u003c\/li\u003e\n\u003cli\u003eII Running into Medicine and Science\u003c\/li\u003e\n\u003cli\u003eIII Running and Physical Health\u003c\/li\u003e\n\u003cli\u003eIV Running and Mental Health\u003c\/li\u003e\n\u003cli\u003eV Running and Addiction\u003c\/li\u003e\n\u003cli\u003eVI Running Faster\u003c\/li\u003e\n\u003cli\u003eVII Running Hurts\u003c\/li\u003e\n\u003cli\u003eVIII Running a Marathon\u003c\/li\u003e\n\u003cli\u003eAfterword\u003c\/li\u003e\n\u003cli\u003eAcknowledgements\u003c\/li\u003e\n\u003cli\u003eNotes\u003c\/li\u003e\n\u003cli\u003eBibliography\u003c\/li\u003e\n\u003cli\u003eIndex\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dundurn Group Ltd","offers":[{"title":"Default Title","offer_id":48885722120535,"sku":"9781459748200","price":14.39,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/the-perfect-medicine-9781459748200","provider":"Book Curl","version":"1.0","type":"link"}