{"product_id":"the-pain-survival-guide-9781433831829","title":"The Pain Survival Guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eThis 10-lesson pain self-management program offers tools and strategies for coping with chronic pain, finding what works, building resilience, and moving forward despite setbacks.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pain for all people all of the time. And many who suffer chronic pain know all too well the risks of over-reliance on pain medications. Only you know the ins and outs of your pain; only you can change your feelings of helplessness and despair into empowerment and resilience in the face of persistent pain and its many effects on your life.\u003cbr\u003e\u003cbr\u003e The authors of this bestselling book are highly-respected experts on pain management who have successfully treated thousands of patients. Their 10-lesson self-management program offers clinically-proven strategies for making simple, gradual adjustments to daily patterns so you can take cope with ch\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eA Word Before You Get Started: How This Program Can Change Your Life\u003cbr\u003e Lesson 1. Becoming Your Own Pain Management Expert\u003cbr\u003e Lesson 2. Activity, Rest, and Pacing\u003cbr\u003e Lesson 3. Learning to Relax\u003cbr\u003e Lesson 4. Are You Always Tired? Ways to Combat Fatigue\u003cbr\u003e Lesson 5. Don't Let Pain Ruin Your Relationships!\u003cbr\u003e Lesson 6. Changing Behavior\u003cbr\u003e Lesson 7. Changing Thoughts and Feelings\u003cbr\u003e Lesson 8. Gaining Self-Confidence\u003cbr\u003e Lesson 9. Putting It All Together\u003cbr\u003e Lesson 10. Maintenance and Coping With Setbacks\u003cbr\u003e Appendix A. Common Treatments for Chronic Pain\u003cbr\u003e Appendix B. Additional Reading\u003cbr\u003e Appendix C. Web and Mobile Resources for Pain\u003cbr\u003e Appendix D. Research Supporting This Pain Management Program\u003cbr\u003e References\u003cbr\u003e Index\u003cbr\u003e About the Authors\u003c\/p\u003e\n\u003c\/div\u003e","brand":"American Psychological Association","offers":[{"title":"Default Title","offer_id":49529876808023,"sku":"9781433831829","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781433831829.jpg?v=1731877213","url":"https:\/\/bookcurl.com\/products\/the-pain-survival-guide-9781433831829","provider":"Book Curl","version":"1.0","type":"link"}