{"product_id":"the-overcoming-low-selfesteem-handbook-9781472145376","title":"The Overcoming Low Selfesteem Handbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBoost your confidence and change your life for the better\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.\u003cbr\u003e\u003cbr\u003eMelanie Fennell''s acclaimed and bestselling self-help guide \u003ci\u003eOvercoming Low Self-esteem\u003c\/i\u003e has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Overcoming Low Self-esteem Handbook\u003c\/i\u003e will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using pr\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739396387159,"sku":"9781472145376","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472145376.jpg?v=1720052123","url":"https:\/\/bookcurl.com\/products\/the-overcoming-low-selfesteem-handbook-9781472145376","provider":"Book Curl","version":"1.0","type":"link"}