{"product_id":"the-obree-way-9781399417792","title":"The Obree Way","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''A must-read book to make you faster on the bike'' \u003c\/b\u003e \u003ci\u003eCycling Weekly\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Graeme Obree is genius in the true sense of the word'' \u003c\/b\u003e- Sir Chris Hoy, multiple Olympic cycling champion\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree''s popular guide to cycling.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo one but Graeme Obree has the clarity of vision to get to the heart of the ''problem'' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record.\u003cbr\u003e\u003cbr\u003eThis practical guide to revolutionising your cycling training  applicable to all cyclists, from the weekend warrior to the serious competitor  swerves conventional wisdom and strips cycling back to its elements, always asking the question: ''What actually improves my race time?'' \u003cbr\u003e\u003cbr\u003eFully updated, this cycling classic reveals Graeme Obree''s radical insights into technique, training, psycho\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis is no routine training programme ­­­- it explains Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. * The Guardian *\u003cbr\u003eGraeme Obree is genius in the true sense of the word. * Sir Chris Hoy, multiple Olympic cycling champion *\u003cbr\u003eRemarkable and readable… the training manual is classic Obree. * Scotland on Sunday *\u003cbr\u003eWritten by maverick Scottish cyclist Gareme Obree – aka The Flying Scotsman – the guide is aimed at all types of cyclists. It swerves conventional wisdom and strips cycling back to its elements. * Outdoors magazine *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eForeword  Introduction  1. What is training?  2. First steps  3. Bike set-up  4. The turbo session  5. Training  6. Psychology of preparation  7. Psychology of racing  8. Breathing  9. Pedalling  10. Stretching  11. The time trial  12. Nutrition and diet  13. Illness and other matters  14. Selection  15. The dichotomy of sport  16. Aspiration and achievement  17. The holistic view Conclusion Acknowledgements Photo credits Index\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49407766266199,"sku":"9781399417792","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399417792.jpg?v=1730500457","url":"https:\/\/bookcurl.com\/products\/the-obree-way-9781399417792","provider":"Book Curl","version":"1.0","type":"link"}