{"product_id":"the-nordic-guide-to-living-10-years-longer-10-easy-tips-to-live-a-healthier-happier-life-9780349415406","title":"The Nordic Guide to Living 10 Years Longer 10","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'':  an even-keeled approach to a life of balance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.\u003cbr\u003e\u003cbr\u003eThis compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? \u003cbr\u003e\u003cbr\u003eBy providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eForget the comfort of Danish \u003ci\u003ehygge\u003c\/i\u003e; Swedish \u003ci\u003e\u003cb\u003esundhet \u003c\/b\u003e\u003c\/i\u003eis better for your health. -- Peta Bee * The Times *\u003cbr\u003e[Bertil Marklund's] book is far from the first lifestyle guide to indulge our appetite for all things Scandinavian. What sets it apart is its simplicity, unusual in a self-help book, let alone one written by a university professor... it is just over 100 pages and its advice is presented in a format so digestible you feel like applying it all in one go. -- Peta Bee * The Times *\u003cbr\u003eA cracking book full of common sense -- Cat Harvey * Sunday Mail (Glasgow) *","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733668868439,"sku":"9780349415406","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349415406.jpg?v=1720001128","url":"https:\/\/bookcurl.com\/products\/the-nordic-guide-to-living-10-years-longer-10-easy-tips-to-live-a-healthier-happier-life-9780349415406","provider":"Book Curl","version":"1.0","type":"link"}