{"product_id":"the-morning-myth-9781119537755","title":"The Morning Myth","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eDoes the early bird always catch the worm? Society largely praises early risers while maligning so-called night owls. However, countless research studies have shown that night owls are more successful and wealthier than early risers.    The Morning Myth proves that indeed, night owls are generally more successful in life than early risers. It restores night owls' self-confidence, and encourages them to achieve more on their natural schedules.    In The Morning Myth, Frank J. Rumbauskas provides practical tips to help night owls thrive: Informs employers about how much productivity they're losing by forcing night owls to be at work bright and early Offers advice on how to schedule both early risers and night owls for maximum productivity Shows night owls how to achieve maximum happiness at work Coaches managers on getting the most out of their night owl employees Whether you're a night owl yourself, or employ those who find their work mojo later in the day, The Morning Myth breaks down \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreface vii\u003c\/p\u003e \u003cp\u003eChapter 1 Confessions of a Stigmatized Night Owl 1\u003c\/p\u003e \u003cp\u003eChapter 2 The Brainwashing 17\u003c\/p\u003e \u003cp\u003eChapter 3 The Prison 31\u003c\/p\u003e \u003cp\u003eChapter 4 Studies Favoring Morning Larks Are Fatally Flawed 43\u003c\/p\u003e \u003cp\u003eChapter 5 Fighting Your Internal Clock Is Harmful to Your Health 51\u003c\/p\u003e \u003cp\u003eChapter 6 Your Circadian Rhythm—and Why You Can’t Change It 63\u003c\/p\u003e \u003cp\u003eChapter 7 Night Owls Are More Successful 77\u003c\/p\u003e \u003cp\u003eChapter 8 Night Owls Are Smarter Than Early Risers 91\u003c\/p\u003e \u003cp\u003eChapter 9 Night Owls Are More Productive 101\u003c\/p\u003e \u003cp\u003eChapter 10 Night Owls Are More Creative 115\u003c\/p\u003e \u003cp\u003eChapter 11 Night Owls Are More Relaxed 133\u003c\/p\u003e \u003cp\u003eChapter 12 Night Owl Discrimination and Sleep-Shaming 141\u003c\/p\u003e \u003cp\u003eChapter 13 Diet, Nutrition, and Other Secrets to Better, Deeper Sleep 157\u003c\/p\u003e \u003cp\u003eChapter 14 Mitigating the Health Risks of Early Rising 193\u003c\/p\u003e \u003cp\u003eChapter 15 How Flexible Work Hours Benefit Employers 203\u003c\/p\u003e \u003cp\u003eEpilogue: Night Owls Have a Huge Advantage over Early Risers 211\u003c\/p\u003e \u003cp\u003eAcknowledgments 213\u003c\/p\u003e \u003cp\u003eAbout the Author 215\u003c\/p\u003e \u003cp\u003eIndex 217\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48738361573719,"sku":"9781119537755","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119537755.jpg?v=1723811975","url":"https:\/\/bookcurl.com\/products\/the-morning-myth-9781119537755","provider":"Book Curl","version":"1.0","type":"link"}