{"product_id":"the-mindfulness-playbook-9781473636200","title":"The Mindfulness Playbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIn this concise, readable book you''ll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:\u003cbr\u003e\u003cbr\u003e- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.\u003cbr\u003e- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.\u003cbr\u003e- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. \u003cbr\u003e\u003cbr\u003eThis short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.\u003cbr\u003e\u003cbr\u003eWhat makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":49408804225367,"sku":"9781473636200","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473636200.jpg?v=1730504268","url":"https:\/\/bookcurl.com\/products\/the-mindfulness-playbook-9781473636200","provider":"Book Curl","version":"1.0","type":"link"}