{"product_id":"the-mindful-workplace-9780470661598","title":"The Mindful Workplace","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.  \u003cul\u003e \u003cli\u003eProvides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships\u003c\/li\u003e \u003cli\u003eIncludes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources\u003c\/li\u003e \u003cli\u003eWritten by a mindfulness expert and leading corporate trainer\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e“However, the general mindfulness applicability to therapy is highly welcomed and well written.”  (\u003ci\u003eBritish Journal of Mental Health and Nursing\u003c\/i\u003e, 1 July 2012)\u003c\/p\u003e \u003cp\u003e“. . . Simple exercises at the end of each chapter and numerous workplace examples make this it a fascinating, highly relevant read for any employee.”  (\u003ci\u003eThe Psychologist\u003c\/i\u003e, 1 May 2012)\u003c\/p\u003e \"His book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth.\" (Mindful, 11 October 2011)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eForeword ix  \u003cp\u003ePreface xiii\u003c\/p\u003e \u003cp\u003eIntroduction: The Business Case for Mindfulness Training 1\u003c\/p\u003e \u003cp\u003e1 What Is Mindfulness? 13\u003c\/p\u003e \u003cp\u003e2 What Is Mindfulness Practice? 31\u003c\/p\u003e \u003cp\u003e3 Positive and Negative Stress: Up and Down the Yerkes–Dodson Curve 57\u003c\/p\u003e \u003cp\u003e4 Approach and Avoidance: Learning New Ways to Be with What Is 73\u003c\/p\u003e \u003cp\u003e5 Metacognition: Knowing Your Thoughts as Thoughts 89\u003c\/p\u003e \u003cp\u003e6 Respond: Learning Not to React 101\u003c\/p\u003e \u003cp\u003e7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111\u003c\/p\u003e \u003cp\u003e8 Mindfulness for Leaders 127\u003c\/p\u003e \u003cp\u003e9 Mindfulness in Coaching 145\u003c\/p\u003e \u003cp\u003e10 Living Mindfully 157\u003c\/p\u003e \u003cp\u003e11 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163\u003c\/p\u003e \u003cp\u003eAppendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183\u003c\/p\u003e \u003cp\u003eAppendix 2: Review of Significant Mindfulness Research 187\u003c\/p\u003e \u003cp\u003eAppendix 3: Further Reading 191\u003c\/p\u003e \u003cp\u003eAppendix 4: Further Training and Other Resources 193\u003c\/p\u003e \u003cp\u003eIndex 195\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49402395722071,"sku":"9780470661598","price":36.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470661598.jpg?v=1730480271","url":"https:\/\/bookcurl.com\/products\/the-mindful-workplace-9780470661598","provider":"Book Curl","version":"1.0","type":"link"}