{"product_id":"the-mindful-selfcompassion-workbook-9781462535651","title":"The Mindful SelfCompassion Workbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.\u003cbr\u003e\u003cbr\u003e See also \u003ci\u003eTeaching the Mindful Self-C\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Drs. Neff and Germer are the world’s leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. It feels like they are with you as warm and wise guides in every page of this book. Truly a gem.\"--Rick Hanson, PhD, author of \u003ci\u003eResilient\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \"Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts.\"--Tara Brach, PhD, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e and \u003ci\u003eTrue Refuge\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \"From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself--and the world around you--with compassion. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life.\"--Sharon Salzberg, author of \u003ci\u003eLovingkindness\u003c\/i\u003e and \u003ci\u003eReal Love\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \"Mindful Self-Compassion has made me far more resilient--when a storm hits, I float on the surface of the rough sea and wait for it to pass, rather than thrashing around trying to outswim it. I am able to find a nugget of joy every day, no matter how small. This workbook encourages a deeper understanding and experience of MSC. I recommend it to everyone.\"--Heather R., Hampshire, United Kingdom -'Be gentle with yourself.'…A chaplain mentor gave me these cherished words shortly after I began my first full-time chaplain position, post-residency. By now, this phrase has become like a trusted friend that provides support in times of stress. This phrase serves as a sort of summary of the message of [ital]The Mindful Self-Compassion Workbook[\/ital]….I would recommend this book, pretty much without reservation, to anyone. This book and its perspective was timely for me before the COVID-19 pandemic, and I can say it is appropriate now more than ever.--Association of Professional Chaplains Resource Reviews, 10\/1\/2021\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e Introduction: How to Approach This Workbook\u003cbr\u003e 1. What Is Self-Compassion?\u003cbr\u003e 2. What Self-Compassion Is Not\u003cbr\u003e 3. The Benefits of Self-Compassion\u003cbr\u003e 4. The Physiology of Self-Criticism and Self-Compassion\u003cbr\u003e 5. The Yin and Yang of Self-Compassion\u003cbr\u003e 6. Mindfulness\u003cbr\u003e 7. Letting Go of Resistance\u003cbr\u003e 8. Backdraft\u003cbr\u003e 9. Developing Loving-Kindness\u003cbr\u003e 10. Loving-Kindness for Ourselves\u003cbr\u003e 11. Self-Compassionate Motivation\u003cbr\u003e 12. Self-Compassion and Our Bodies\u003cbr\u003e 13. Stages of Progress\u003cbr\u003e 14. Living Deeply\u003cbr\u003e 15. Being There for Others without Losing Ourselves\u003cbr\u003e 16. Meeting Difficult Emotions\u003cbr\u003e 17. Self-Compassion and Shame\u003cbr\u003e 18. Self-Compassion in Relationships\u003cbr\u003e 19. Self-Compassion for Caregivers\u003cbr\u003e 20. Self-Compassion and Anger in Relationships\u003cbr\u003e 21. Self-Compassion and Forgiveness\u003cbr\u003e 22. Embracing the Good\u003cbr\u003e 23. Self-Appreciation\u003cbr\u003e 24. Taking It Forward\u003cbr\u003e Practices and Exercises\u003cbr\u003e Resources\u003cbr\u003e List of Audio Files\u003cbr\u003e\u003cbr\u003e Audio downloads:\u003cbr\u003e 1. Self-Compassion Break (5:20; Kristin Neff)\u003cbr\u003e 2. Self-Compassion Break (12:21; Christopher Germer)\u003cbr\u003e 3. Affectionate Breathing (21:28; Kristin Neff)\u003cbr\u003e 4. Affectionate Breathing (18:24; Christopher Germer)\u003cbr\u003e 5. Loving-Kindness for a Loved One (17:08; Kristin Neff)\u003cbr\u003e 6. Loving-Kindness for a Loved One (14:47; Christopher Germer)\u003cbr\u003e 7. Finding Loving-Kindness Phrases (23:02; Christopher Germer)\u003cbr\u003e 8. Loving-Kindness for Ourselves (20:40; Christopher Germer)\u003cbr\u003e 9. Compassionate Body Scan (23:55; Kristin Neff)\u003cbr\u003e 10. Compassionate Body Scan (43:36; Christopher Germer)\u003cbr\u003e 11. Giving and Receiving Compassion (20:48; Kristin Neff)\u003cbr\u003e 12. Giving and Receiving Compassion (21:20; Christopher Germer)\u003cbr\u003e 13. Working with Difficult Emotions (16:01; Kristin Neff)\u003cbr\u003e 14. Working with Difficult Emotions (16:09; Christopher Germer)\u003cbr\u003e 15. Compassionate Friend (18:09; Kristin Neff)\u003cbr\u003e 16. Compassionate Friend (15:05; Christopher Germer)\u003cbr\u003e 17. Compassion with Equanimity (14:38; Christopher Germer)\u003c\/p\u003e","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":49371923710295,"sku":"9781462535651","price":28.49,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/the-mindful-selfcompassion-workbook-9781462535651","provider":"Book Curl","version":"1.0","type":"link"}