{"product_id":"the-mind-unlocked-9781476692258","title":"The Mind Unlocked","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e   A popular claim in recent years is that a person only uses 10% of their brain, and while this is not remotely true, it is accurate that the human brain contains massive untapped capabilities. Brains remain the most magnificent biological machines, and the latest neurobiological research on nutrition, sleep, music and exercise aims to help people keep theirs in top shape. The human mind is more than just electrochemical signals--it''s a fountain of consciousness, transcending physicality. \u003c\/p\u003e\u003cp\u003e   This work, backed by decades of experience, includes the latest neuroscience research and vignettes based on the author''s actual patients. Containing mental hacks to explain how to overcome mental limitations, it explores how simple changes like breaking bad habits, having a better work-life balance, and more could help the human mind go from being just fine-tuned to being enlightened and limitless. With these hacks, a designer brain is just around the corner.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePreface\u003c\/li\u003e\n\u003cli\u003ePart I--Fine-Tune the Machine\u003c\/li\u003e\n\u003cli\u003eChapter 1. Fueling the Machine\u003c\/li\u003e\n\u003cli\u003eWhat's on the Menu?\u003c\/li\u003e\n\u003cli\u003eBrainy Salad\u003c\/li\u003e\n\u003cli\u003eBrainy Brunch\u003c\/li\u003e\n\u003cli\u003eBrain-Boosting Smoothie\u003c\/li\u003e\n\u003cli\u003eRomantic Dinner\u003c\/li\u003e\n\u003cli\u003eWhat About That Glass of Wine?\u003c\/li\u003e\n\u003cli\u003eEating Style\u003c\/li\u003e\n\u003cli\u003eAlkaline Diet\u003c\/li\u003e\n\u003cli\u003eWho's Eating with You?\u003c\/li\u003e\n\u003cli\u003eChapter 2. Keeping the Machine Clean and ­Well-Oiled\u003c\/li\u003e\n\u003cli\u003eGreasing the Gears\u003c\/li\u003e\n\u003cli\u003eBrainwashing\u003c\/li\u003e\n\u003cli\u003eSleep and Memory Formation\u003c\/li\u003e\n\u003cli\u003eDon't Toss a Monkey Wrench into the Gears\u003c\/li\u003e\n\u003cli\u003eEnvironmental Toxins\u003c\/li\u003e\n\u003cli\u003eHow You Cook, It Matters Too\u003c\/li\u003e\n\u003cli\u003eSmooth Forehead, Dull Brain\u003c\/li\u003e\n\u003cli\u003ePart II: Prepare for a Limitless Mind\u003c\/li\u003e\n\u003cli\u003eChapter 3. Get Your Three Brains in Sync\u003c\/li\u003e\n\u003cli\u003eTriune Brain\u003c\/li\u003e\n\u003cli\u003eUnplug and Engage Your Senses\u003c\/li\u003e\n\u003cli\u003eThe Mozart Effect\u003c\/li\u003e\n\u003cli\u003eMusic Syncs the Triune Brain\u003c\/li\u003e\n\u003cli\u003eThe Proust Phenomenon\u003c\/li\u003e\n\u003cli\u003eOlfaction Syncs the Triune Brain\u003c\/li\u003e\n\u003cli\u003eChange Your View of Time\u003c\/li\u003e\n\u003cli\u003eMeditation Syncs the Triune Brain\u003c\/li\u003e\n\u003cli\u003eWill the Real You Please Stand Up?\u003c\/li\u003e\n\u003cli\u003eChapter 4.  Work-Life Balance\u003c\/li\u003e\n\u003cli\u003ePut Down the Knife\u003c\/li\u003e\n\u003cli\u003eHow Do We Protect Workers from Burnout?\u003c\/li\u003e\n\u003cli\u003ePart III--The Limitless Mind\u003c\/li\u003e\n\u003cli\u003eChapter 5. No Room for Error\u003c\/li\u003e\n\u003cli\u003eMinimizing Error Occurrence\u003c\/li\u003e\n\u003cli\u003eNever Events\u003c\/li\u003e\n\u003cli\u003eFour Types of Error\u003c\/li\u003e\n\u003cli\u003eTechnical Error\u003c\/li\u003e\n\u003cli\u003eJudgmental Error\u003c\/li\u003e\n\u003cli\u003e­Quasi-Normative Error\u003c\/li\u003e\n\u003cli\u003eNormative Error\u003c\/li\u003e\n\u003cli\u003ePortals of Discovery\u003c\/li\u003e\n\u003cli\u003eWhat's All That Nagging Doing to Your Brain?\u003c\/li\u003e\n\u003cli\u003eM\u0026amp;M and Hotwash\u003c\/li\u003e\n\u003cli\u003eChapter 6. Make Better Decisions\u003c\/li\u003e\n\u003cli\u003eNeo versus Limbic\u003c\/li\u003e\n\u003cli\u003eHunter versus Busybody\u003c\/li\u003e\n\u003cli\u003ePerfect Is the Enemy of Good\u003c\/li\u003e\n\u003cli\u003eBreak Free from the Herd\u003c\/li\u003e\n\u003cli\u003eCable News Is Bad for Your Brain\u003c\/li\u003e\n\u003cli\u003eDon't Eat the Marshmallow\u003c\/li\u003e\n\u003cli\u003eChapter 7. Transcend Bad Habits\u003c\/li\u003e\n\u003cli\u003eBookends and Chunks\u003c\/li\u003e\n\u003cli\u003eTranscend Addiction\u003c\/li\u003e\n\u003cli\u003eThe Exposed Wires of the Teenage Brain\u003c\/li\u003e\n\u003cli\u003eCannabis and the Teenage Brain\u003c\/li\u003e\n\u003cli\u003eAlcohol and the Teenage Brain\u003c\/li\u003e\n\u003cli\u003eConcussions and the Teenage Brain\u003c\/li\u003e\n\u003cli\u003eSocial Media and Your Kid's Brain\u003c\/li\u003e\n\u003cli\u003e Nutrition and Your Kid's Brain\u003c\/li\u003e\n\u003cli\u003eChapter 8.  Neurotech Tools\u003c\/li\u003e\n\u003cli\u003eStem Cells\u003c\/li\u003e\n\u003cli\u003eTranscranial Magnetic Stimulation\u003c\/li\u003e\n\u003cli\u003eNeuro-Ablative Procedures\u003c\/li\u003e\n\u003cli\u003eBrain-Computer Interface\u003c\/li\u003e\n\u003cli\u003eVagus Nerve Stimulation\u003c\/li\u003e\n\u003cli\u003eDeep Brain Stimulation\u003c\/li\u003e\n\u003cli\u003eCortical Stimulation\u003c\/li\u003e\n\u003cli\u003ePsychedelics\u003c\/li\u003e\n\u003cli\u003eFecal Transplant\u003c\/li\u003e\n\u003cli\u003eMaking a Withdrawal from the Stool Bank\u003c\/li\u003e\n\u003cli\u003ePart IV--The Designer Mind\u003c\/li\u003e\n\u003cli\u003eChapter 9.  Build a Better Brain\u003c\/li\u003e\n\u003cli\u003eImprove Cognition\u003c\/li\u003e\n\u003cli\u003eAchieve Flow State\u003c\/li\u003e\n\u003cli\u003eChapter 10.  Designer Personality\u003c\/li\u003e\n\u003cli\u003eChapter Notes and Sources\u003c\/li\u003e\n\u003cli\u003eIndex\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"McFarland \u0026 Co Inc","offers":[{"title":"Default Title","offer_id":50515849511255,"sku":"9781476692258","price":16.19,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781476692258.jpg?v=1745428067","url":"https:\/\/bookcurl.com\/products\/the-mind-unlocked-9781476692258","provider":"Book Curl","version":"1.0","type":"link"}