{"product_id":"the-midlife-method-9781472278937","title":"The Midlife Method","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIn\u003ci\u003e The Midlife Method, \u003c\/i\u003efood and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.\u003cbr\u003e\u003cbr\u003eRather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: \u003cbr\u003e\u003cbr\u003e* Why is this happening to me? \u003cbr\u003e* What am I eating that isn''t helping?\u003cbr\u003e* What foods should I be eating more of? \u003cbr\u003e* How do calories fit into the equation? \u003cbr\u003e* How much and what kinds of exercise are most beneficial? \u003cbr\u003e* What other lifestyle changes do I need to make? \u003cbr\u003e\u003cbr\u003eIncluding more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, \u003ci\u003eThe Midlife Method\u003c\/i\u003e shows how co\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA holistic guide to healthy living for the over-40s * Telegraph, Stella Magazine *\u003cbr\u003eA revolutionary new plan, \u003cb\u003e\u003ci\u003eThe Midlife Method\u003c\/i\u003e\u003c\/b\u003e . . . promises to help you drop pounds - and, more importantly, feel great -  in a matter of weeks  . . . [The book] can help you make a few simple changes. Life really can begin at 40, after all! * Sun *\u003cbr\u003e...if your health is top of your 2021 priority list,\u003ci\u003e The Midlife Method\u003c\/i\u003e can help you make a few simple changes. Life really can begin at 40, after all! * Sun on Sunday Fabulous magazine *\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48739453370711,"sku":"9781472278937","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472278937.jpg?v=1720052289","url":"https:\/\/bookcurl.com\/products\/the-midlife-method-9781472278937","provider":"Book Curl","version":"1.0","type":"link"}