{"product_id":"the-meditation-retreat-manual-in-search-of-ultimate-peace-9781801520935","title":"The Meditation Retreat Manual: In Search of","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEmbark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eMeditation can be a long, and for beginners, often an intimidating process to embark on as the landmarks on the meditative journey can be mind-blowing, mind-numbing, heavenly, disturbing, transformative and more.\u003c\/p\u003e  \u003cp\u003eHowever, in his fascinating book, Peter Stuckings provides a wealth of advice on the questions people might encounter when starting on the practice of intensive meditation.\u003c\/p\u003e  \u003cp\u003eIn an elegant and witty prose, \u003cem\u003eThe Meditation Retreat Manual\u003c\/em\u003e covers everything from basics, such as what you need to bring on a retreat and how to sit well, to the more intensive mental and conceptual challenges commonly faced.\u003c\/p\u003e  \u003cp\u003eThe book works as a reference text, so readers can dip in and out of topics that interest them most.\u003c\/p\u003e  \u003cp\u003eThere is also a selection of meditation instructions to pique the interest of beginner readers, as well as a special focus on meditation methods with roots in Buddhist teachings.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePART I: RETREATS: PHYSICAL \u003c\/strong\u003e\u003cbr\u003e CHAPTER ONE - Meditation equipment\u003cbr\u003e CHAPTER TWO - Noble Silence \u003cbr\u003e CHAPTER THREE - Meals \u003cbr\u003e CHAPTER FOUR - To bring or not to bring \u003cbr\u003e CHAPTER FIVE - Journaling \u003cbr\u003e CHAPTER SIX - Pali chanting and formalities \u003cbr\u003e CHAPTER SEVEN - Finding a centre \u003cbr\u003e CHAPTER EIGHT - Discomforts and inconveniences \u003cbr\u003e CHAPTER NINE - Ordination on retreat \u003cbr\u003e CHAPTER TEN - Donations \u003cbr\u003e CHAPTER ELEVEN - Visas and international travel \u003cbr\u003e CHAPTER TWELVE - A day on retreat\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eINTERLUDE 1 -  Concentration meditation instructions\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePART II: RETREATS: MENTAL\u003c\/strong\u003e \u003cbr\u003e CHAPTER THIRTEEN - Preparing yourself \u003cbr\u003e CHAPTER FOURTEEN - Commitment vs. Quitting \u003cbr\u003e CHAPTER FIFTEE - Devices \u003cbr\u003e CHAPTER SIXTEEN - East and West \u003cbr\u003e CHAPTER SEVENTEEN - Teachers \u003cbr\u003e CHAPTER EIGHTEEN - Continuity of practice \u003cbr\u003e CHAPTER NINETEEN - Sleep time \u003cbr\u003e CHAPTER TWENTY - Mental health \u003cbr\u003e CHAPTER TWENTY-ONE - Other meditators \u003cbr\u003e CHAPTER TWENTY-TWO - Leaving retreat \u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eINTERLUDE 2 -insight meditation instructions\u2028\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePART III: MEDITATION: PHYSICAL\u003c\/strong\u003e \u003cbr\u003e CHAPTER TWENTY-THREE - Morality \u003cbr\u003e CHAPTER TWENTY-FOUR - Aches and pains \u003cbr\u003e CHAPTER TWENTY-FIVE- Postures \u003cbr\u003e CHAPTER TWENTY-SIX - Samatha vs. Vipassana \u003cbr\u003e CHAPTER TWENTY-SEVEN - Restraint of the senses \u003cbr\u003e CHAPTER TWENTY-EIGHT - Anicca \u003cbr\u003e CHAPTER TWENTY-NINE - The meditation hall \u003cbr\u003e CHAPTER THIRTY - Exercising \u2028\u003cbr\u003e CHAPTER THIRTY-ONE \u2028 - Daily practice post-retreat\u003c\/p\u003e  \u003cp\u003e\u003cbr\u003e \u003cstrong\u003eINTERLUDE 3 - Walking meditation instructions\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePART IV: MEDITATION: MENTAL \u003c\/strong\u003e\u003cbr\u003e CHAPTER THIRTY-TWO - Effort\u003cbr\u003e CHAPTER THIRTY-THREE - The Five Hindrances \u003cbr\u003e CHAPTER THIRTY-FOUR - Maps\u003cbr\u003e CHAPTER THIRTY-FIVE - Faith\u003cbr\u003e CHAPTER THIRTY-SIX - Mindfulness vs. Concentration\u003cbr\u003e CHAPTER THIRTY-SEVEN - Conceit\u003cbr\u003e CHAPTER THIRTY-EIGHT - Enlightenment\u003cbr\u003e CHAPTER THIRTY-NINE - Dark Night\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eFURTHER RESOURCES\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003e ABOUT THE AUTHOR\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e","brand":"Aeon Books Ltd","offers":[{"title":"Default Title","offer_id":51042775531863,"sku":"9781801520935","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781801520935.jpg?v=1750955586","url":"https:\/\/bookcurl.com\/products\/the-meditation-retreat-manual-in-search-of-ultimate-peace-9781801520935","provider":"Book Curl","version":"1.0","type":"link"}